Dial down pain by visiting nature
Women 65 and older account for the fastest-growing group of people enjoying more nature outings. And while nature’s unrivaled beauty may be what lures you outside, Australian scientists say you get another bonus: Being around trees, grass and greenery curbs chronic pain, such as arthritis and backaches. They suspect it’s due to pain-quashing compounds (phytoncides) plants release into the air that we then breathe in. Plus, the sights and sounds of nature calm us, resulting in less pain.
OR JOIN A MOVIE CLUB! Whether you enjoy chatting about the latest flicks or sharing baking recipes, spending time with like-minded folks tames pain. U.K. scientists found that folks who had larger social networks had lower pain sensitivity. Bonding with others spurs the production of pain-masking endorphins.
Fend off fatigue with houseplants
The popularity of indoor and outdoor gardening has recently exploded. And our gardens are getting bigger and bigger! In a recent survey, up to 46% of women over 50 say they intend to plant the same amount or even more this year than they did last year. If you’re among them, consider placing more live plants (such as golden pothos and fiddle leaf figs) in the areas of your home where you spend the most time. Doing so keeps your energy up throughout the day, reveals a new study in Indoor Air. Plants reduce the buildup of drowsinesstriggering carbon dioxide that we exhale by absorbing it through their leaves.
هذه القصة مأخوذة من طبعة September 11, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة September 11, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Keep your mind sharp for life
Our brains age along with the rest of us, and around 40% of us will deal with some form of memory loss after 65. The good news? Easy lifestyle tweaks can give you the brain of someone up to 15 years younger, according to research in the Journal of Alzheimer's Disease. To safeguard your memory, just...
Home remedies for a frozen shoulder
Hormone changes after age 40 can spur inflammation that thickens the connective tissue around the shoulder joint, causing pain and reduced mobility. Luckily, about 90% of cases eventually resolve without surgery. In the meantime, these tricks provide relief and speed healing
Pest-proof yourself this summer!
Our clever tricks will allow you to enjoy summer without intruders like mosquitos, ants and ticks spoiling the fun
"You're loved-just as you are!"
Leeza Gibbons, 67, was a TV icon during the '80s and '90s, as the host of Entertainment Tonight and her talk show Leeza. But it's her role as caregiver-first to her mother who had Alzheimer's and recently to her mother-inlaw-that she's found the most gratifying and challenging. Here, she shares her best advice for finding calm and joy even during hard times
"Stepped black tea bags cured my sties!"
After a lifetime of suffering with red, itchy, painful sties, Sherry Boykin finally found a simple remedy that gets rid of them in a matter of hours-and it was in her kitchen all along
Gardening makes you healthier!
A study in Preventive Medicine Reports suggests that a few small tweaks to your time spent digging, weeding and pruning can deliver big health benefits. Here's how
Genius hacks to Summer-proof your hair!
Dealing with frizz, limp locks, brassy color and more this time of year? These smart strategies keep tresses looking youthful and gorgeous despite summer's harsh elements
"Help! My doctor doesn't listen to me!"
If your ailments have ever been dismissed as typical 'female bothers,' a product of your weight or part of getting older, here's how to get the medical care you deserve
TRANSFORM YOUR BODY
Study: Superfruit benefits are so close to new weight-loss drugs, it can help women lose weight 17x faster
Her son's last wish gave her hope and new purpose in life
Ben Algar had just started carpentry school when he was diagnosed with cancer and had to leave for treatment. He prayed to return to class but told his instructor, \"If I am not able, my mom will go in my place.\" When he lost his battle, she fulfilled his last request
