Soothe achy feet with an herbal rub
It's fun to slip on your favorite party outfit for a holiday get-together or neighborhood caroling, but all that time spent dancing or strolling in snug boots and pretty party shoes can leave your tootsies swollen and sore by the end of the day. Lavender oil can help! Brazilian scientists say the flower extract brims with a natural painkilling and anti-inflammatory compound called linalool that absorbs readily into skin, easing swelling and achiness in as little as 1 minute. To do: Mix 25 drops of lavender oil into 2 oz. of lotion and massage firmly into feet.
OR GRAB A PILLOW! Stretching out with weary feet resting on a thick pillow, so they're propped up a little higher than your heart, speeds the flow of ache-triggering inflammation out of feet. And that's something Italian researchers say eases pain in as little as 15 minutes.
Found: The best way to start your day!
If you wake up feeling foggy after a night of merriment, sipping a tall glass of plain H₂O can help. British scientists found drinking water 30 minutes before breakfast or coffee fast-tracks fluid absorption in the small intestine, helping you rehydrate twice as quickly. This boosts stamina and the ability to think clearly by up to 60%.
Block weight gain with friendly 'table talk'
هذه القصة مأخوذة من طبعة December 26, 2022 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة December 26, 2022 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
"Help me get along with my family"
Our relatives have a talent for pushing our buttons this time of year, which is why we asked experts for simple ways to defuse conflicts fast
"Valerian root helped me sleep again!"
After years of chronic insomnia that left her feeling groggy, Nicole Dunn took matters into her own hands to find a natural remedy - soon enough, she discovered a tea that changed everything!
Heart health made easy!
As we spend more time cozied up indoors these days, it's easy for our activity levels to dip.
Relief from hand and wrist pain
Cozying up with knitting or a puzzle is a fun way to pass time. But small, repetitive hand movements can trigger joint and tendon pain.
How to stop grinding your teeth overnight
Grinding your teeth at night (sleep bruxism) causes wear and tear on your pearly whites.
Stay steady on your feet
Fallen leaves, rain and, soon, ice and snow. Now that \"slippery season\" is officially here, maintaining good balance is more important than ever.
Look camera-ready in a flash
'Tis the season for snapping pics! These simple tricks will help you look and feel your best when striking a pose.
Her fashions bring joy & confidence to women with disabilities!
After watching her beloved Aunt Emma struggle with her cancer diagnosis, Lady Natasha Fines became passionate about creating an adaptive clothing line. And before she knew it, Lady Natasha was helping hundreds of women feel more like themselves again!
Bring-a-dish holiday sides
Traveling for Thanksgiving? Try our easy recipes that will be a perfect addition to any loved one's buffet
Melt up to 9 lbs a week
Inspired by new research! Discover trendy soups and smoothies that build muscle and shred fat
