Savor some deviled eggs
Or enjoy egg salad. Both contain choline, a mineral the liver relies on to break down fat. Just two eggs deliver 54% of the choline you need daily. And University of North Carolina scientists say that correcting a choline shortfall (which impacts 92% of women) can reverse fatty liver in 30 days. Also smart: using eggs enriched with omega-3s. The fatty acids keep liver-clogging triglycerides in check. In a study in Clinical Nutrition ESPEN, people who increased their omega-3 intake lowered their liver-fat levels in 12 weeks. Try: Eggland’s Best eggs, which have twice as many omega-3s as ordinary eggs.
هذه القصة مأخوذة من طبعة July 17, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة July 17, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Find autumn magic in Holland!
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"I've earned a lot of credit card rewards over the year. I'd like them to help cover holiday costs, but I'm not sure if I should use them for gifts or travel. What are my best options?"
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Gout is a type of arthritis caused by uric acid buildup in the joints, says rheumatologist Brittany Panico, D.O. It causes pain in the big toe, knees, wrists and fingers. \"As we age, kidney function may decline, making it harder for the body to filter out uric acid,\" Dr. Panico says. When a gout flare-up occurs, these tips help
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