Raised in a family of big people, Drema had always been heavy. Sure, she dieted as an adult. Yet as a busy healthcare executive, she gravitated toward plans with ready-to-eat meals that saved time but didn't change lasting habits. After a doctor warned that yo-yoing was bad for her heart, she'd given up and hit 342 pounds.
Now, Drema ached constantly and needed 13 meds to manage a list of ailments: diabetes, hypertension, slow thyroid and more. Plus insulin! she remembered, her anxiety spiking. For a while, she was too stressed to eat much. She even shed a few pounds. But she couldn't starve herself forever. So when she noticed a co-worker looking slimmer and glowing, Drema asked, "How'd you do it?" Just like that, she was gifted a book by Cleveland Clinic functional medicine expert Mark Hyman, M.D.,
A spark of hope
Drema found herself deeply engrossed as she read. Dr. Hyman seemed to be saying that processed junk in both fast food and packaged 'diet' meals had reprogrammed her body to store lots of fat, especially around her midsection. And belly fat was trouble. "Belly fat cells are not regular fat cells," according to the author of Blood Sugar Solution: 10-Day Detox Diet and Young Forever. "They're angry cells spewing compounds that give us huge appetites, lower our energy to couch-potato levels, prevent fat from burning and generally trigger hormonal and metabolic destruction. The result is weight gain and chronic, system-wide inflammation linked to virtually every age-related health problem."
As it soaked in, Drema felt shaken... until Dr. Hyman explained how switching to simple, natural foods was all it took to reverse the damage. Veggies, protein, olive oil. I like those things. But can I stick with it? she wondered.
هذه القصة مأخوذة من طبعة April 10, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة April 10, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Too good to be good for you
Start the year off right with these lightened-up takes on winter favorites that are delicious and nutritious
Q "I received a bunch of gift cards from friends and family over the holidays.How can I get the most out of them?"
It’s a great idea to take full advantage of your new gift cards, especially since a staggering 21 billion of them go unspent every year. Here, smart shopping pro Trae Bodge TrueTrae.com) has simple tips to help you make your gift cards go further.
A perfect beginning
Looking to evade her family’s matchmaking scheme, Elaine enlists a friend as a faux date that leads to real feelings on New Year’s Eve
"Surviving a fire inspired me to help others!"
After Amy Wagner and her family lost everything in a house fire, friends and neighbors helped them get back on their feet...and Amy knew she had to find a way to pay the love and support forward!
"Help! I hate New Year's resolutions!"
It’s no secret change is hard—but there are proven ways to transform challenges into opportunities and goals into tangible outcomes
The best diet for 2025!
You’ve probably heard that eating more protein makes it easy to get leaner and healthier.
"Indoor walking healed my pain!”
Living with aches and stiffness caused by osteoarthritis, Tamara Walker had pain that threatened to take over her life and end the career she loved. Fearing that she'd never feel healthy again, she was thrilled to find that she could ease her agony with one simple step
How to get Ozempic for $25 (or less!)
If you've been trying to reach a healthier weight, you may be considering semaglutide medications like Ozempic or Wegovy. Semaglutide mimics a hormone called glucagon-like peptide-1 (GLP-1), which plays a role in appetite regulation and blood-sugar control. But because these medications can be pricey and are intended for long-term use, cost can be a major concern. So how much does Ozempic cost, and is it covered by insurance? Here's what you need to know, plus simple tricks to help bring down the out-of-pocket cost.
Awkward health issues solved!
The last thing you need when ringing in the new year with family and friends is for little health hiccups like gas, body odor or dandruff to distract you from the fun. To the rescue: simple, effective tricks that banish these common too-close-for-comfort worries.
Freedom from heartburn flare-ups
Closing out the holiday season with your favorite festive fare can lead to heartburn long after the party ends.
