A sweet way to keep hemorrhoids at bay
To dodge hemorrhoids (and speed healing if you're uncomfortable now), eat a heaping cup of oranges, mandarins or other citrus fruit daily. French scientists say anti-inflammatory flavonoids ease swelling, itching and pain, plus strengthen blood-vessel walls so hemorrhoids are less likely to form.
Lower blood pressure with R&R
Chilly weather can make arteries tighten, raising blood pressure by 12 points this time of year. Thankfully, carving out a little time each day to relax on the couch with a snuggly blanket and your favorite craft, magazine or book can trim up to 15 points off blood-pressure readings in one week, say Brown University researchers. Those cozy, soothing breaks activate nerves that keep arteries relaxed and open on even blustery days, helping your heart beat a little easier.
OR SAVOR A CHOCOLATY TREAT!
Turns out the secret to lower blood pressure is a tasty one: British investigators revealed that nibbling on 2 oz. of dark chocolate daily helps block winter blood pressure surges, often within two days of the first decadent dose. Credit dark chocolate compounds called flavanols that keep heart rate steady and arteries relaxed.
Banish back pain with a snowy view
هذه القصة مأخوذة من طبعة January 23, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة January 23, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Let spooky 'leftovers' help others!
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Creamy & so dreamy
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"Help! How do I heal a family rift?"
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Look gorgeous for $15 or less!
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"Magnesium helped me sleep!"
After struggling for almost a decade with debilitating insomnia, Kendra Jarratt finally discovered an inexpensive natural remedy that has her sleeping more soundly than she has in years
Soothe sciatica pain naturally
Excess pressure on the sciatic nerve can cause a tingling, burning or shooting sensation that radiates from the lower back through the buttock or leg. And when you're in the middle of a sciatica flare-up, your priority is getting relief ASAP. To speed healing, just...
Itchy scalp? 3 ways to get rid of dandruff
Dandruff is a sign of seborrheic dermatitis, says dermatologist Heather Woolery-Lloyd, M.D. \"This causes scales, flakes, itching and redness on the scalp,\" she says. It may be a reaction to a type of yeast found on the skin, adds dermatologist Rosanne Paul, D.O. Here's how to treat it
She helps fill the bellies & hearts of military families!
Army wife Monica Bassett's heart hurt when she saw a social media post from a military family who couldn't afford enough food. So she decided to start a pantry to make sure the loved ones of our heroes never go hungry!
"Every day is an opportunity to grow!"
At just 11 years old, Candace Cameron Bure won our hearts as D.J. Tanner on Full House, and for the past 37 years, she's continued to delight millions with her feel-good movies and unflappable faith. But her journey hasn't always been easy. Here, Candace opens up about her battle with depression and how she finds hope
