We often hear that sugary sodas and even diet sodas can make us gain weight and get sick. But how great would it be if sipping glass after refreshing glass could actually fight disease and program our body to burn fat? Well, that's just what 'DIY healthy Coke' does-and why it's a social media sensation! The two-ingredient recipe was created by Yale-trained nutrition expert and Unlocking the Keto Code author Steven R. Gundry, M.D. "I used to be a Diet Coke addict," Dr. Gundry admits. "I tried switching to sparkling water, but it didn't have enough zing to replace the soda I was used to. On a whim, I added a little balsamic vinegar to San Pellegrino. I couldn't believe how good it was." He began drinking it daily and sharing the recipe with patients. Results were so impressive, "I made a YouTube video." The drink has ended up with tens of millions of fans. Many insist it tastes uncannily like real cola-and helps transform bodies like magic!
Making Dr. Gundry's soda is easy. Just stir 1 to 2 Tbs. of balsamic vinegar (or your favorite vinegar) into a glass of unsweetened sparkling water with ice. For great flavor, the doc loves Napa Valley Naturals Grand Reserve ($11, Walmart). Many bloggers insist a mixer with fruit essence, like lime or guava La Croix water, creates the most authentic taste. "It's exactly like Coke," raves one devotee, whose soda post has 6.5 million hits. Dr.Gundry notes that vinegar should be well-diluted to protect tooth enamel, but beyond that, "experiment to find what you enjoy. The more you drink, the better off you'll be."
Vinegar magic
هذه القصة مأخوذة من طبعة August 29, 2022 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة August 29, 2022 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Jamie's oh--so-simple suppers
Celebrity chef Jamie Oliver dishes up delicious meals that deliver maximum flavor with minimal effort
Nikki DeLoach shares her emotional caregiver journey
When Hallmark Channel actress Nikki DeLoach got the shattering news of her father's dementia diagnosis and her unborn son's congenital heart defects in the same week, she didn't know how she'd make it through. But she soon learned the power of asking for help-and now helps other caregivers do the same
"Help me make new friends!"
A whopping 45% of Americans say it's hard to make new friends. Here, simple ways to forge connections and cultivate meaningful ties
How I lost 140 lbs in a year!
Discover how gentle walks, cheat meals and other simple stress-relief hacks are helping women like Lisa Dove (and you!) burn fat faster than ever
"Wild yam helped end my hot flashes!"
When menopausal symptoms began affecting every aspect of Sabine Schoepke's life, she didn't know where else to turn-until she found a natural, easy cure that finally gave her relief
Improve your health for free!
Put away your wallet! These easy tactics will help you reach all your 2025 health goals without costing a penny
Teas for what ails you
There's nothing like a cozy cup of tea to bring comfort on chilly winter days. And exciting research shows that you can tailor your warming mug to provide relief from aches and pains, hot flashes, blood-sugar spikes and more. Here's how to brew the perfect healing cuppa
The best natural libido boosters
A low libido is frustrating, but menopausal hormone changes aren't solely to blame. \"There's this myth that as soon as your estrogen drops, your sex drive is going to tank,\" says Susan J. Baumgaertel, M.D. \"But that's not always the case.\" Vaginal dryness, stress and major life changes can also lower your sex drive. To restore your desire naturally, try these remedies
Simple key to feeling happy and healthy
It takes around four months for the body to deplete its stores of vitamin D the \"sunshine vitamin\"-that it built up over the summer. When levels dip, it can dampen mood, affect bones and raise the risk of falls. Luckily, these tricks maximize a just-right dose of vitamin D
Reduce your 'bad' blood fats
It's no secret that blood fats called triglycerides can build up in blood vessels and strain the heart. That's why keeping them in a healthy range reduces heart disease risk.