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Outsmart warm-weather charley horses
July 31, 2023
|Woman's World
More than 60% of us over age 50 startle awake at night with intense leg or foot cramps. Everything from the way we make our bed to tiny shifts in temperature can overstimulate nerves and trigger muscles to fire at night instead of resting and recovering. Luckily, help is here!
Savor drumsticks
As we age, it becomes harder for our body to absorb crampblocking B vitamins. The fix: Grill up drumsticks and a side of spinach for dinner. Together, dark-meat chicken and leafy greens boast all of the daily B vitamins needed to prevent leg cramps for 86% of us, suggests research in The Journal of Clinical Pharmacology. The B vitamins reduce the frequency of charley horses and curb the intensity and duration if you do experience a flare-up. Or simply supplement with a daily B-complex vitamin.
هذه القصة من طبعة July 31, 2023 من Woman's World.
اشترك في Magzter GOLD للوصول إلى آلاف القصص المتميزة المنسقة، وأكثر من 9000 مجلة وصحيفة.
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