A colorful way to keep aches and pains at bay!
To stay limber and ache-free, head outside a few times weekly to take in the breathtaking beauty (and amazing colors!) of a rainbow or sunset. A UC Berkeley study found that awe-inspiring sights signal the immune system to decrease its production of pain-triggering pro-inflammatory cytokines.
Green
Deepen sleep with nature views
Taking a few minutes each evening to gaze at a lush, green view (whether you pause to admire your favorite nature photo or pop outside to see a pretty evergreen in your own yard) could help you doze off up to 50% faster, according to research out of the Netherlands. That’s because “green scenes” activate a branch of nerves called the parasympathetic nervous system. This promotes sleep by relaxing muscles, spurring the release of calming brain waves, slowing heart rate and lowering blood pressure.
OR TOUCH A PLANT! Giving your indoor plants a little TLC just before heading to bed is an easy way to drift off 30 minutes faster. Austrian investigators say touching living plants quickly calms a busy brain, plus it soothes sleep-disrupting tension and anxiety so you can sink into slumber.
Orange
Sharpen focus with a citrus sniff
هذه القصة مأخوذة من طبعة May 01, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة May 01, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Too good to be good for you
Start the year off right with these lightened-up takes on winter favorites that are delicious and nutritious
Q "I received a bunch of gift cards from friends and family over the holidays.How can I get the most out of them?"
It’s a great idea to take full advantage of your new gift cards, especially since a staggering 21 billion of them go unspent every year. Here, smart shopping pro Trae Bodge TrueTrae.com) has simple tips to help you make your gift cards go further.
A perfect beginning
Looking to evade her family’s matchmaking scheme, Elaine enlists a friend as a faux date that leads to real feelings on New Year’s Eve
"Surviving a fire inspired me to help others!"
After Amy Wagner and her family lost everything in a house fire, friends and neighbors helped them get back on their feet...and Amy knew she had to find a way to pay the love and support forward!
"Help! I hate New Year's resolutions!"
It’s no secret change is hard—but there are proven ways to transform challenges into opportunities and goals into tangible outcomes
The best diet for 2025!
You’ve probably heard that eating more protein makes it easy to get leaner and healthier.
"Indoor walking healed my pain!”
Living with aches and stiffness caused by osteoarthritis, Tamara Walker had pain that threatened to take over her life and end the career she loved. Fearing that she'd never feel healthy again, she was thrilled to find that she could ease her agony with one simple step
How to get Ozempic for $25 (or less!)
If you've been trying to reach a healthier weight, you may be considering semaglutide medications like Ozempic or Wegovy. Semaglutide mimics a hormone called glucagon-like peptide-1 (GLP-1), which plays a role in appetite regulation and blood-sugar control. But because these medications can be pricey and are intended for long-term use, cost can be a major concern. So how much does Ozempic cost, and is it covered by insurance? Here's what you need to know, plus simple tricks to help bring down the out-of-pocket cost.
Awkward health issues solved!
The last thing you need when ringing in the new year with family and friends is for little health hiccups like gas, body odor or dandruff to distract you from the fun. To the rescue: simple, effective tricks that banish these common too-close-for-comfort worries.
Freedom from heartburn flare-ups
Closing out the holiday season with your favorite festive fare can lead to heartburn long after the party ends.
