Massage your scalp
A scalp massage feels oh-so relaxing. And a study in The Journal of Alternative and Complementary Medicine reveals why: Rubbing the scalp activates sensory nerves that send stimulating signals to the vagus nerve. In the study, a 7-minute scalp massage increased the activity of the stress-busting vagus nerve by 67%. A simple way to activate the nerves: Using your fingertips, apply gentle pressure to your temples, moving in small circles. Work your way from the sides of your head to the top of your scalp, then continue down the back of your head to the nape of your neck.
Breathe from the heart
هذه القصة مأخوذة من طبعة December 18, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة December 18, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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