“A little swollen, but not bad,” Debbie Schrader said to herself, testing her newly replaced knee as she got out of the car. She headed for her office. It was a chilly Ohio day, yet halfway across the parking lot, she began to perspire and grow short of breath. She sighed. The truth was, she was already regaining weight she’d lost before her surgery. My knee is better, but at 300 pounds, I’ll still have trouble getting around, she thought. I’m not even 60 yet and I feel a decade or two older. For the millionth time, the exact same words echoed through her mind: You have to do something
Debbie worked a desk job, but it still left her exhausted most days. At home, she’d collapse on her couch with pizza, cheesy bread and ice cream. She knew she should eat better, eat less, move more; it had worked when she was younger. But her cravings had become intense, and she no longer had the energy or motivation to fight them. She’d accepted she was meant to be heavy.
Yet… I want to get out and have fun, Debbie reminded herself. I don’t want to be trapped by my body. A recent trip to the Grand Canyon had been tough, with many trails too challenging and restaurant booths too small. And even when she’d gotten her weight down a bit, she huffed and puffed just walking around the block. She didn’t want to huff and puff through life.
هذه القصة مأخوذة من طبعة October 02, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة October 02, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Let spooky 'leftovers' help others!
From unopened candy to jack-o'-lanterns, we have a few feel-great ways to give Halloween goodies a second life!
Creamy & so dreamy
Our easy no-bake filling makes this beauty a breeze to whip up
"Help! How do I heal a family rift?"
With one in three people experiencing family estrangement, we asked experts how to address this sense of loss and consider reconciliation
Look gorgeous for $15 or less!
Not only are these drugstore makeup products affordable, they've also gone viral on social media recently—and for good reason. Learn why they're worth adding to your cart!
'Sugar fat' disappears
Baker Jayne Jones' treats can help lower blood sugar and shrink belly fat 650% faster
"Magnesium helped me sleep!"
After struggling for almost a decade with debilitating insomnia, Kendra Jarratt finally discovered an inexpensive natural remedy that has her sleeping more soundly than she has in years
Soothe sciatica pain naturally
Excess pressure on the sciatic nerve can cause a tingling, burning or shooting sensation that radiates from the lower back through the buttock or leg. And when you're in the middle of a sciatica flare-up, your priority is getting relief ASAP. To speed healing, just...
Itchy scalp? 3 ways to get rid of dandruff
Dandruff is a sign of seborrheic dermatitis, says dermatologist Heather Woolery-Lloyd, M.D. \"This causes scales, flakes, itching and redness on the scalp,\" she says. It may be a reaction to a type of yeast found on the skin, adds dermatologist Rosanne Paul, D.O. Here's how to treat it
She helps fill the bellies & hearts of military families!
Army wife Monica Bassett's heart hurt when she saw a social media post from a military family who couldn't afford enough food. So she decided to start a pantry to make sure the loved ones of our heroes never go hungry!
"Every day is an opportunity to grow!"
At just 11 years old, Candace Cameron Bure won our hearts as D.J. Tanner on Full House, and for the past 37 years, she's continued to delight millions with her feel-good movies and unflappable faith. But her journey hasn't always been easy. Here, Candace opens up about her battle with depression and how she finds hope
