Speed weight loss by skipping workouts
No need to hit the gym for hours to melt pounds. Mayo Clinic scientists say just moving a little bit more as you go about your day can prevent holiday weight gain (even if you indulge in an extra 1,000 calories at family gatherings!). Plus, it helps you shed up to 3 pounds a month. Gentle muscle movements burn stored fat without increasing the production of diet-sabotaging hunger hormones. Tip: Meandering through the mall or standing while wrapping gifts both count!
OR TAKE A 'DIET HOLIDAY'!
If you've been watching what you eat for weeks, but the numbers on the scale won't budge, take a break. Doing so can help you reach your happy weight 55% faster. Australian scientists say enjoying occasional twoweek breaks from dieting boosts metabolism by jolting your body out of its routine.
Sip your way to a sharper memory!
Been trying to cut back on coffee or tea? No need! Drinking both will keep your brain young and your memory sharp. The brews are packed with phenolics and flavonoids that keep blood vessels and nerves in the brain healthy and strong. And a study in the journal PLOS Medicine suggests enjoying two to three cups of each daily can cut the risk of memory lapses and dementia by up to 68%.
Diminish discomfort with your favorite holiday flick
هذه القصة مأخوذة من طبعة December 12, 2022 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة December 12, 2022 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
"Help me get along with my family"
Our relatives have a talent for pushing our buttons this time of year, which is why we asked experts for simple ways to defuse conflicts fast
"Valerian root helped me sleep again!"
After years of chronic insomnia that left her feeling groggy, Nicole Dunn took matters into her own hands to find a natural remedy - soon enough, she discovered a tea that changed everything!
Heart health made easy!
As we spend more time cozied up indoors these days, it's easy for our activity levels to dip.
Relief from hand and wrist pain
Cozying up with knitting or a puzzle is a fun way to pass time. But small, repetitive hand movements can trigger joint and tendon pain.
How to stop grinding your teeth overnight
Grinding your teeth at night (sleep bruxism) causes wear and tear on your pearly whites.
Stay steady on your feet
Fallen leaves, rain and, soon, ice and snow. Now that \"slippery season\" is officially here, maintaining good balance is more important than ever.
Look camera-ready in a flash
'Tis the season for snapping pics! These simple tricks will help you look and feel your best when striking a pose.
Her fashions bring joy & confidence to women with disabilities!
After watching her beloved Aunt Emma struggle with her cancer diagnosis, Lady Natasha Fines became passionate about creating an adaptive clothing line. And before she knew it, Lady Natasha was helping hundreds of women feel more like themselves again!
Bring-a-dish holiday sides
Traveling for Thanksgiving? Try our easy recipes that will be a perfect addition to any loved one's buffet
Melt up to 9 lbs a week
Inspired by new research! Discover trendy soups and smoothies that build muscle and shred fat
