Improve Brain Functioning With Kirtan KRIYA

Clinical research has shown that practice that practicing Kirtan Kriya for just 12 minutes a day can improve cognition and activate parts of the brain that are central to memory.

Two billion people in the world will be over 60 years of age by the year 2050. Research has shown that mild cognitive impairment (MCI) may be prevalent in 10-20 percent of this population

Suggesting a very high risk of development of brain-related issues. Hence, a pressing need for prevention strategies that are not only cost-effective but can be made available to the masses.

Running and tennis are great, but asana can do the trick, too. Yoga studies have shown that a 60-minute Kundalini Yoga class once a week, involving movement, chanting, and meditation, accompanied by a daily practice of a 12-minute Kirtan Kriya meditation, can improve connectivity in the default mode network of the brain.

What is Kirtan Kriya?