Two billion people in the world will be over 60 years of age by the year 2050. Research has shown that mild cognitive impairment (MCI) may be prevalent in 10-20 percent of this population
Suggesting a very high risk of development of brain-related issues. Hence, a pressing need for prevention strategies that are not only cost-effective but can be made available to the masses.
Running and tennis are great, but asana can do the trick, too. Yoga studies have shown that a 60-minute Kundalini Yoga class once a week, involving movement, chanting, and meditation, accompanied by a daily practice of a 12-minute Kirtan Kriya meditation, can improve connectivity in the default mode network of the brain.
What is Kirtan Kriya?
هذه القصة مأخوذة من طبعة April 2024 من Women Fitness India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة April 2024 من Women Fitness India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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