FOOD IN THE FAST LANE
Women's Fitness UK|July 2023
From weight loss to more energy, intermittent fasting could help you reach your goals. Try the Reset 700 plan from nutritionist and founder of GP Nutrition, Gabriela Peacock
Gabriela Peacock
FOOD IN THE FAST LANE

Intermittent fasting (IF) is scientifically proven to work. I've seen it for myself, over and over again. It's the easiest, most sustainable way to lose weight and recharge the body. Apart from healthy weight loss, the effects are incredible, from transforming sleep, energy levels and mental clarity, to boosting immunity - and that's before we've even talked about its impact on longevity.

The anti-ageing capabilities of IF are making real waves in the scientific world. Ongoing research is revealing more about how the effects of hormetic stress (the ideal level of exposure to stress), the stimulation of autophagy (how your body reuses old and damaged cell parts) and the clearing of senescent cells (longevity's greatest enemy) is disrupting the ageing process by slowing it down and profoundly recalibrating how the body behaves. IF allows you to take back control of your body - and what's amazing is that you'll feel the difference quickly. The psychological impact of this plays a huge role in the success of IF, which is just as important as the physical effects. When you can feel the changes and understand why they're happening, it's very empowering. You've put yourself back in charge - and it feels great.

DECIDING ON A PLAN

هذه القصة مأخوذة من طبعة July 2023 من Women's Fitness UK.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة July 2023 من Women's Fitness UK.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من WOMEN'S FITNESS UK مشاهدة الكل
'Balance in Body & Mind is Important to the Life I Lead Now' - Paralympic champion swimmer Ellie Simmonds OBE talks about finding balance after retirement, learning to say no' and why she firmly believes that sport is for all
Women's Fitness UK

'Balance in Body & Mind is Important to the Life I Lead Now' - Paralympic champion swimmer Ellie Simmonds OBE talks about finding balance after retirement, learning to say no' and why she firmly believes that sport is for all

If you thought Ellie Simmonds would be swapping life in the fast lane for a slower pace when she announced her retirement from competitive swimming three years ago, you’d be mistaken. Because, according to the 29-year-old multiple world record breaker – who captured the hearts of the British public back in 2008 after winning her first Paralympic gold at the tender age of 13 – she’s not ready to slow down yet. In fact, she’s just getting started.

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Women's Fitness UK

Get lean AND FIT!

Set yourself up for success with our foolproof two-week food and fitness plan

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Women's Fitness UK

'I used to watch as a fan- now I represent England!"

Aged just 17, cricketer Sophie Ecclestone made her international debut for England Women. By 2020, she became the number one ranked bowler in the world a title she stills holds today. Here, she tells WF about her journey so far and her hopes to inspire the next generation of cricket stars.

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Women's Fitness UK

IF YOU GO DOWN TO THE WOODS...

Find sanctuary in nature with the Women’s Fitness guide to forest bathing

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Women's Fitness UK

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If you exercise without tracking it, did you exercise at all? Don’t take the risk of missing a session: strap the best running watch to your wrist with these top picks

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GOLDEN GIRLS
Women's Fitness UK

GOLDEN GIRLS

What’s it like to win an Olympic gold medal? And what does it take to stand at the top of the podium? We asked the women who know, and find out their ones to watch’ for Paris 2024

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Olympic INSIDER
Women's Fitness UK

Olympic INSIDER

Olympian-turned-broadcaster Jeanette Kwakye reports on her love of sport, who she’s excited to watch at the Paris Games and why she loves dressage...

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5 ways to...LOWER STRESS LEVELS
Women's Fitness UK

5 ways to...LOWER STRESS LEVELS

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CLOCK UP YOUR SUMMER STEPS!
Women's Fitness UK

CLOCK UP YOUR SUMMER STEPS!

Creator and founder of The WalkActive App, Joanna Hall is passionate about helping you get more from your walks. Here, she shares her top tips to reap the rewards from your rambles and walk yourself fitter, healthier and happier this summer

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