Men's Health South Africa - March - April 2025
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David Beckham
Future of Fitness
Speed and Sie
Run. Ride.Swim.Conquer.
Square off against untamed terrain in this challenging triathlon that takes you on a tour of South Africa's wild side.
2 mins
GOLDEN TOUCH
Football icon and global superstar David Beckham is entering life's second half and he's still in peak condition. In this exclusive interview, he talks about his renewed passion for fitness—and why a little family rivalry keeps him pushing his limits.
10+ mins
Harder, Better, Faster, Stronger
Forget what you've been taught. Your running goals needn't put the brakes on your strength and muscle gains. With the right approach, they can even be complementary. Here's how to get bigger, quicker and a whole lot fitter.
7 mins
Kick Starters
If you want to go faster and farther, you need a good set of wheels. We run through the season’s best buys.
4 mins
Load Up To Muscle Up
Weighted vests offer an easy way to add bulk to your bodyweight workouts and add heft to cardio sessions. Here is our pick of the best.
2 mins
This Is Not the End
Faced with an incurable cancer, surf-ski legend OSCAR CHALUPSKY isn't ready to bow down. It's a new challenge—his toughest yet—but when it's your life at stake and you have so much left to live for, you have to learn to defy death itself.
6 mins
A Fresh Take
Toss this lean, mean, quick-cooking protein with shredded fruit and veg for an easy autumn salad that's ready in 20 minutes.
1 min
MIND Deep State
Economic and political instability, along with unprecedented levels of mental ill health, have led to what researchers are calling the \"third wave\" of meditation research. And with benefits ranging from ecstasy to lifealtering insights, it's never been more enticing.
8 mins
THE 19 GREATEST RUNNING ADVENTURES IN THE WORLD
Want to test just how far your feet can take you? Swerve the sunlounger on your next trip and tackle a once-in-a-lifetime experience instead.
9 mins
THE SILENT TREATMENT
The world is louder than ever. In an attempt to escape its anxious hum, one chronically overstimulated writer booked into a silent retreat-no reading, no writing, no eye contact-to spend 10 days tuning into his psyche. That's when the real noise began...
10 mins
EXCEL IN THE SHORT RUN
A perfect distance for gym-goers who struggle to make cardio a priority, THE MILE is a universally-loved metric and hits the sweet spot between speed and endurance. Our plan will get you there faster.
1 min
GIVE THE DEVIL HIS DUE
The dumbbell devil's press is one of those love-to-hate moves --but it's damned efficient for building full-body strength and stamina when time and kit are limited.
1 min
Men's Health South Africa Magazine Description:
الناشر: Salient Media
فئة: Health
لغة: English
تكرار: Bi-Monthly
Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?
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