Heartfulness eMagazine - February 2025

In this issue

Meditation can be as superficial or deep as the human mind, and focused on as many
different objects as humans aspire to become. The most profound systems don’t cost a
cent—like the air we breathe and the love we receive, they are the essence of life itself.
This month, we dive in deep, to explore the many facets of meditation and intention. We
hear from Daaji, Lynne McTaggart, Mirabai Bush, Ichak Adizes, Monica Verma-
Vachery, and Senthil Viswanathan. We also have a visual celebration of meditation
through the artworks of Narendra Kini. And to share some tips on general health and
vitality we hear from ecologist, B. Rathinasabapathy, and nutritionist, Simonne Holm.
And for our children, we have a great story on leadership qualities from Sara Bubber.
We would love to hear from you, so please share your letters, articles, and etc

On Meditation

SPIRITUAL PRACTICES AND ATTITUDES FOR MODERN LIVING

8 mins

The Intention Revolution

LYNNE McTAGGART is one of the central authorities on the new science of consciousness, and the award-winning author of seven books, including the internationally bestselling The Intention Experiment, The Field, The Bond, and The Power of Eight.

10 mins

The Benefits of Meditation

DR. ICHAK ADIZES shares his personal experience of the benefits of meditation. With a lifetime of being at the top of his game as an international business consultant, he is becoming a role model for all who aspire to excellence in their career.

1 min

Love Is More Powerful than Death

In this interview, MIRABAI BUSH is interviewed by PURNIMA RAMAKRISHNAN about the influence of spiritual practice on relationships and the healing of wounds like betrayal and loss. She also explores the interconnectedness of all beings and the impermanence of life through the lens of spiritual practice.

9 mins

How Heartfulness Meditation Shifts our Biofield and the Energies in a Room

MONICA VERMA-VACHERY has worked with subtle energies for 20 years. Here she describes the experience of measuring the effects of a Heartfulness Meditation group session on the energy of individuals and the room in which the meditation was conducted. The results are inspiring, and Monica is now asking more questions about how we can improve our lives through simple heart-based meditation practices.

9 mins

A Rich Legacy of Taste and Health

B. RATHINASABAPATHY is an ecologist who works at Forests by Heartfulness at Kanha Shanti Vanam. He shares some information on the various endemic Indian species of Syzygium that belong to the myrtle family, which has a distribution from Africa and Madagascar to southern Asia through to the Pacific. The most famous species is the clove, Syzygium aromaticum, native to Indonesia, but in this article he explores the widely celebrated Jamun tree and various other species that also have medicinal benefits.

3 mins

Boost Your Vitality

SIMONNE HOLM shares an approach to eating that will reduce inflammation and nourish your body, and shares 5 simple recipes to help you do it! You'll soon be bounding with energy and not feeling hungry all the time.

4 mins

The Qualities of A LEADER

This month, SARA BUBBER brings us a common folktale, which has been told with many variations, to celebrate World Good Leadership Day on February 20, 2025.

2 mins

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