&ldquo;Importance of Exercise&rdquo; The Importance of Chair Yoga For MovementChair Yoga is a gentle form of Yoga that is practiced sitting on a chair, or standing using a chair for support.Yoga has been shown to improve overall health, prevent and (even in some cases)reverse disease when practiced regularly as a lifestyle. With this in mind, it&rsquo;s no surprise that it can therefore lend its benefits to those with mobility issues. Here are some of them:Improved StrengthYoga practice strengthens muscles in a functional way, attending to every area of the body, balancing strength with flexibility. If you fall or injure yourself, a strong body will be able to withstand this better and sustain fewer injuries. In appears to build endurance and delay the onset of fatigue.Improved FlexibilityChair Yoga increases flexibility of muscles and increases range of movement in different joints. It can help those with mobility issues to undertake activities that they have perhaps been unable to, such as reaching down to tie shoelaces, pick things up or getting up and down from the floor.Improved ProprioceptionProprioception is the skill of knowing where your body is in space, and co-ordinating your movements accurately. This is particularly important for vulnerable people and can prevent falls. For people with disabilities or conditions such as TBI or MS, it may mean having greater control over your body and its movements.Improves BalanceYoga helps you use your body in an overall more balanced way, left to right and front to back, to help minimize muscle imbalances that can lead to falls and injuries.Reduced Stress and Improved Mental ClarityChair yoga can lessen the impact of chronic illnesses and pain. It may also help you cope with feelings of isolation. Being calmer and more relaxed inevitably leads to a greater feeling of happiness and well-being.Opportunities to Meet New People and SocializeJoining chair yoga classes for those with mobility issues will also give them a venue to socialize and make friends. It&rsquo;s important that you choose an appropriate class so that the instructor will have specific knowledge about suitably adapting the practice.Improved Stress and Pain ManagementChair yoga includes breathing practices and meditation, which can help people manage their stress and pain. Through meditation and paying attention to your breath, you can help your body and mind to cope with the pain of an illness or condition you may suffer with.Cat/Cow Pose (to mobilise the Spine)(A) Cow Pose - Sit at edge of chair with feet hip-width apart and flat on the floor. Place hands on knees and inhale, lifting chest and lengthening the spine, and pressing through your sit bones into the chair seat. Lift gaze.(B) Cat Pose - On an exhale, curl tailbone under, draw abdomen towards spine, round the back, lower the chin towards chest.Repeat these movements slowly 5 times to the rhythm of your breath. For more information about Chair Yoga Classes coming to Ashbourne Town Hall (Derbyshire, UK) contact Linda Ellis from Yoga For Movement on 07909 621730 or visit www.YogaForMovement.com

Seated YOGA

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