PROPIEDADES EL APIO (APIUM GRAVEO LENS) es una especie vegetal perteneciente a la familia de las api&aacute;ceas, primo del perejil, el hinojo, la zanahoria&hellip; y hasta de la venenosa cicuta.ES UNA VERDURA DE ORIGEN MEDITERR&Aacute;NEO que se encuentra en las antiguas recetas griegas, romanas y vikingas. Ha sido una planta muy utilizada en la medicina natural europea.LA MEJOR MANERA DE APROVECHARLO es comerlo crudo, aunque tambi&eacute;n se consume cocido para suavizar su fuerte sabor y aromatizar sopas, pur&eacute;s y otros platos con verduras.ES MUY BAJO EN CALOR&Iacute;AS, 100 gramos aportan solo 16 cal, y su textura crujiente ya nos indica su alto contenido en fibra. Es rico en agua (95%) y en vitamina K, tambi&eacute;n aporta vitaminas A, B2, B6, &aacute;cido f&oacute;lico y minerales como potasio, calcio, magnesio, sodio, manganeso, por eso se considera un buen remineralizante para deportistas.SU SABOR ACRE Y PICANTE se debe a su contenido en aceites esenciales vol&aacute;tiles (apiol, limoneno y selineno), con efecto diur&eacute;tico, sedante, digestivo, carminativo y ligeramente laxante. Reduce los niveles de glucosa en sangre y refresca la memoria. Ayuda a eliminar las infecciones y mejora las defensas. Con tantas propiedades, no pod&iacute;a faltar su fama como afrodisiaco. Su contenido en apiina hace del apio una planta emenagoga, o que favorece la menstruaci&oacute;n, reduce los s&iacute;ntomas del s&iacute;ndrome premenstrual, el dolor y la retenci&oacute;n de l&iacute;quidos en los d&iacute;as de la regla, pero en exceso puede ser abortivo.

Apio &ndash; El superalimento ligero 

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