Good Health Magazine Australia - August 2018

In dieser Angelegenheit

Fab at 56 Amanda Keller
Achieve lasting Weight Loss
Sleep Better Feel Happier

Steady As She Goes

Breakfast radio and TV presenter, Amanda Keller, opens up to paul ewart about fame, family, her ‘daggy’ past and staying fit in her 50s

8 mins

The Battle Against Bacteria

The overuse of antibiotics has led to the evolution of new, resistant ‘superbugs’ that threaten our health. We take a look at what we can do about it.

2 mins

Mending The Cycle

From the first period to menopause, Lara Briden says women should get on board with understanding their periods and finding their normal. She shares her wisdom for what you need to know, and how you can fix your cycle.

5 mins

Fighting ‘Fat Logic'

An overweight dieter for most of her life, behavioural therapist dr Nadja Hermann had finally had a gutsful, so she set out to find a new way.

8 mins

Loving Tai Chi

An ancient Chinese exercise, Tai Chi has been credited with many health benefits and is particularly calming on the brain. 

4 mins

The Secret Life Of Hidden Muscles

Often Neglected, the deep muscles around your spine may need some TLC.

2 mins

Mid-Career Gap Year

It’s a long wait to retirement! Take time out of your working life while you’re young and give yourself a reboot and a new perspective

2 mins

A Design For Life

The block star, Shaynna Blaze, opens up to Paul Ewart about being a long-time vegetarian, her at-home mental health rituals, dealing with Tragedy and reveals how yoga changed her life.

5 mins

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Good Health Magazine Australia Description:

Good Health is an Australian health and lifestyle magazine for people with a healthy attitude to life! Every issue is packed with information – cutting edge medical advances, psychology, relationship, kids, food, beauty and much more to empower you to do something POSITIVE to enjoy a long and healthy life.