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Men's Fitness UK - December 2023![Zu meinen Favoriten hinzufügen Add to Favorites](/static/icons/filled.svg)
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In dieser Angelegenheit
“The goal of training was constant variation, forcing my body to work hard and improve fast”.
“The operation lasted all night and the team finished, exhausted, at 6am the following day”.
Friends in high places
MF spends a day with Lochaber Mountain Rescue, discovering the physical and mental demands of saving lives in the wild..
"How I lost fat and gained 10Kg of muscle in 3 months"
After sciatica-related weight gain, Ciro Vassallo decided to transform his physique and learn to feel good again
!["How I lost fat and gained 10Kg of muscle in 3 months" "How I lost fat and gained 10Kg of muscle in 3 months"](https://reseuro.magzter.com/100x125/articles/498/1514891/PNKv8Q_Cp1700812617983/crp_HOW-I-LOST-FAT-AND-GAINED-10KG-OF-MUSCLE-IN-3-MONTHS.jpg)
4 mins
"IT ONLY TOOK A ROUND OR TWO BEFORE THEY REALISED THEY'D BITTEN OFF MORE THAN THEY COULD CHEW IF THEY STARTED ON ME"
In this extract from his new book, My Autobiography, legendary Irish boxer Carl Frampton reflects on his journey into the sport
!["IT ONLY TOOK A ROUND OR TWO BEFORE THEY REALISED THEY'D BITTEN OFF MORE THAN THEY COULD CHEW IF THEY STARTED ON ME" "IT ONLY TOOK A ROUND OR TWO BEFORE THEY REALISED THEY'D BITTEN OFF MORE THAN THEY COULD CHEW IF THEY STARTED ON ME"](https://reseuro.magzter.com/100x125/articles/498/1514891/niqQXpZTX1700812856372/IT-ONLY-TOOK-A-ROUND-OR-TWO-BEFORE-THEY-REALISED-THEYD-BITTEN-OFF-MORE-THAN-THEY-COULD-CHEW-IF-THEY-STARTED-ON-ME.jpg)
4 mins
TIME TO ADJUST
If space is at a premium, writes Leon Poultney, Primal Strength's Adjustable Kettlebell offers a decent spread of weights in a compact unit
![TIME TO ADJUST TIME TO ADJUST](https://reseuro.magzter.com/100x125/articles/498/1514891/l2RjLSM3B1700815239245/TIME-TO-ADJUST.jpg)
3 mins
GIVE ME STRENGTH
In an attempt to complete the 'hardest mountain ultramarathon in the world' while maintaining his hard-earned muscle mass, James Hudson set out to strike the perfect balance between tailored strength training and aerobic conditioning. Here's how he did it
![GIVE ME STRENGTH GIVE ME STRENGTH](https://reseuro.magzter.com/100x125/articles/498/1514891/NAtvSxaJy1700810215317/GIVE-ME-STRENGTH.jpg)
8 mins
Brain And Brawn
Joe Phelan explores the growing body of evidence linking exercise to delayed cognitive decline
![Brain And Brawn Brain And Brawn](https://reseuro.magzter.com/100x125/articles/498/1514891/PHyPnWomY1700811115834/crp_BRAIN-AND-BRAWN.jpg)
6 mins
Friends IN HIGH PLACES
Dominic Bliss spends a day with Lochaber Mountain Rescue, whose volunteers are always on call to carry out life-saving work on and around Britain's highest peak
![Friends IN HIGH PLACES Friends IN HIGH PLACES](https://reseuro.magzter.com/100x125/articles/498/1514891/eWIObws9D1700812303099/FRIENDS-IN-HIGH-PLACES.jpg)
8 mins
TAKE IT OUTSIDE
Mind and Go Outdoors have teamed up to encourage more people to spend time in nature
![TAKE IT OUTSIDE TAKE IT OUTSIDE](https://reseuro.magzter.com/100x125/articles/498/1514891/o9NFOiOZW1700815903248/TAKE-IT-OUTSIDE.jpg)
4 mins
R.A.I.S.E. men up
A new campaign from the British Association for Counselling and Psychotherapy (BACP) aims to give a better understanding of male depression and highlight the benefits of therapy
![R.A.I.S.E. men up R.A.I.S.E. men up](https://reseuro.magzter.com/100x125/articles/498/1514891/L6jauGIvG1700816102405/RAISE-MEN-UP.jpg)
2 mins
Train Smarter, Not Harder
If winter weather has you stuck in a slump, focus on quality over quantity to keep your fitness ticking over
![Train Smarter, Not Harder Train Smarter, Not Harder](https://reseuro.magzter.com/100x125/articles/498/1514891/4L78Zm_Yl1700816240700/crp_TRAIN-SMARTER-NOT-HARDER.jpg)
1 min
AT THE DOUBLE
This two-kettlebell circuit gives you a serious workout in double-quick time
![AT THE DOUBLE AT THE DOUBLE](https://reseuro.magzter.com/100x125/articles/498/1514891/bXIBWXByS1700812002094/AT-THE-DOUBLE.jpg)
2 mins
STRIKE UP THE BAND
The following full-body resistance band workout utilises the controlled resistance of bands to maximise muscle gain, whatever your level of experience
![STRIKE UP THE BAND STRIKE UP THE BAND](https://reseuro.magzter.com/100x125/articles/498/1514891/w3HLnh41q1700811636235/STRIKE-UP-THE-BAND.jpg)
2 mins
LET'S GET THIS STRAIGHT
Fix your posture with this mobility flow from recovery app pliability
![LET'S GET THIS STRAIGHT LET'S GET THIS STRAIGHT](https://reseuro.magzter.com/100x125/articles/498/1514891/J5gLmUO8r1700816339746/LETS-GET-THIS-STRAIGHT.jpg)
3 mins
Men's Fitness UK Magazine Description:
Verlag: Kelsey Media
Kategorie: Health
Sprache: English
Häufigkeit: Monthly
Men's Fitness UK is a monthly magazine that provides men with the information they need to get fit, stay fit, and live a healthy lifestyle. It covers a wide range of topics, including training, nutrition, health, and fitness motivation.
The magazine features articles written by experts in the fitness industry, as well as interviews with top athletes and celebrities. It also includes workout plans, recipes, and other practical advice to help men reach their fitness goals.
Men's Fitness UK is a popular read for many men who are serious about their fitness. It is known for its informative and inspiring content, and it has helped thousands of men achieve their fitness goals.
Here are some of the things you can expect from Men's Fitness UK magazine:
* In-depth articles on training, nutrition, and health
* Interviews with top athletes and celebrities
* Workout plans and recipes
* Fitness motivation and inspiration
If you're looking for a magazine that will help you get fit and stay fit, then Men's Fitness UK is a good choice. Subscribe today and start your journey to a healthier and fitter you!
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