Shape Singapore - February 2017

In dieser Angelegenheit

In this issue, we help you get back into a regular routine as all the recent festivities may have affected your fitness regime and diet. Turn to our Start It Up special to make the transition easier. A must-read is the Flat Abs, Carved Core, Tight Legs workout. It’s perfect if you need to tone up flabby bits from top to toe. It entails eight ultra effective moves. What’s great is that no equipment is required so you can do the workout in the comfort of your home if heading to the gym seems like a chore. You’ll probably also be looking at eating healthily after indulging in festive goodies over the past month (or more). We’ve packed in many delicious recipes this month. There are easy lunches that you can take to the office, one-bowl wonders that’ll make fixing weekday dinners a breeze, and multi-coloured meals filled with our favourite veggies and fruits that’ll help you up your Instagram game. Plus! Exclusive to the digital edition: The best exercises to do to for a bikini body and the top countries to visit in 2017.

How Water Park Can Help You Achieve The Bikini Body

Estelle Low tries out cable skiing at the newly opened Singapore Wake Park, and learns that it’s one of the best-kept secrets to sculpting a bikini body.

4 mins

the easiest way to lower your breast cancer risk

your gut bacteria play a major role in your odds of developing the disease, scientists have discovered. here’s what you need to know about this ground-breaking new research this world cancer day (feb 4) – and how to get the protective benefits against the top cancer among women in singapore.

4 mins

5 Best-Kept Secrets To Staying Sim Forever

The key to maintaining your weight loss is a few simple but strategic changes to your daily routine. Here’s the expert-approved plan.

5 mins

The Spark You need To Go Stronger, Longer, Faster

Your morning coffee has the power to fire up your fitness and take it to the next level, the latest science shows. Here’s how to harness all its workout-boosting benefits.

3 mins

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Shape Singapore Magazine Description:

Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.