Shape Singapore - April 2017Add to Favorites

Shape Singapore - April 2017Add to Favorites

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In this issue, we've gone full on with workouts! Turn to the Train Mean special, which covers three kick-ass workouts. There’s high-intensity interval training that incorporates meditation, a muscle-boosting sequence, and sculpting moves combined with stretching with a foam roller. If you prefer being outdoors, then the hiking trail piece come in handy. The Shape team went around the island to suss out the best trails. And if you enjoy sweating it with your significant other, or want to start doing so, consider acroyoga. We find out what it's really like to try this form of yoga. Plus! Exclusive to the digital edition: Learn to do a beginner acroyoga sequence, view behind-the-scenes footaga from a Disney On Ice masterclass, and check out photos of the Shape-approved hiking trails.

Shape Singapore Magazine Description:

VerlagSPH Media Limited

KategorieLifestyle

SpracheEnglish

Häufigkeit10 Issues/Year

Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.

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