Delight Gluten Free - October 2020

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October 2020 issue

A BEGINNER'S GUIDE TO GLUTEN-FREE FLOUR

When the gluten-free movement moved in on us like a hurricane many billed it as a fad diet or health trend-of-the-moment. A decade (and change) later, it’s clear that’s not the case. Gluten-free sections on menus and aisles in grocery stores are proof. Statista predicts the gluten-free category will command nearly $8 billion by 2020, and that’s no small potatoes (which happen to be gluten-free).

3 mins

Womens health

FOUR MUST-HAVES FOR THE PREGNANT WOMAN’S PANTRY

5 mins

Health & lifestyle

4 REASONS CELERY IS HEALTHY

2 mins

Is Dark Chocolate Healthy?

Did you know that the average American consumes roughly 12 POUNDS of chocolate each year?

3 mins

Gluten and dairy restriction:OUR CHILDREN DESERVE BETTER!

When children experience respiratory, digestive, behaviour, or other health challenges, many parents naturally seek out dietary solutions. Unfortunately, the prevailing confusion in this area provides fertile ground for misconceptions and counterproductive dietary fads. Among contemporary trends, avoiding gluten and/ or dairy products are two of the most popular. Does taking your children off gluten or dairy really help? Do such recommendations rest upon fallacy or fact? As it turns out, though born of legitimate concerns, the impulse to discontinue gluten or dairy products is generally misguided, and may distract parents from truly important steps that can help kids to eat right, grow, and thrive.

5 mins

FALL treats

Lemon Blueberry Zucchini Cake with Lemon Frosting

4 mins

LUNCHBOX TREATS

Grain Free Snickerdoodles

6 mins

APPS

BUFFALO CAULIFLOWER BITES

4 mins

Back to School

The upcoming school year will look very different for students, teachers, and families. Keeping classrooms healthy and safe for students is crucial. Here are a few tips to make the school year fun, uneventful and most important healthy!

2 mins

Apple TREATS

Gluten-Free Apple Pie

10+ mins

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Delight Gluten Free Magazine Description:

Delight Gluten-Free Magazine is a bi-monthly international food & lifestyle publication for people living with food allergies and sensitivities.

Filled with enlightening in-depth articles, glossy photographs and gourmet recipes that are delicious as well as adhering to dietary restrictions, Delight Gluten-Free Magazine is on par with other popular mainstream food magazines on newsstands today.