Better Nutrition - November 2021

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IN THE SPOTLIGHT
In the Can
After a career spent working with fresh ingredients, Chef Theo A. Michaels learned the joys of canned food during the pandemic lockdown.

Better Nutrition’s 2021 Best of Supplements Awards
Our annual look at the cream of the dietary supplement crop features more than 50 winners in categories ranging from Brain Health to Immunity to Weight Loss. If you’re trying to decide which brands are best for your particular concerns, this is the place to start.

All-Star Sides for Thanksgiving Dinner
Move over, turkey. This year, we’re shining the spotlight on healthy, seasonal sides. Bright green peas, golden beets, crunchy Brussels sprouts, purple and green frilly kale, jewel-red pomegranates, and sunny orange winter squash take center stage in these ovation-worthy recipes.

Diabetes Research Update

Weight loss and exercise are effective for both prevention and reversal of type 2 diabetes, and supplements can provide additional benefits:

2 mins

A Taste of the Tropics

After returning home from Nicaragua, Pitaya Foods founder Chuck Casano couldn’t get dragon fruit smoothies out of his mind. So he decided to bring the delicious, exotic fruit to the states.

3 mins

In the Can

In a culinary world dominated by farm-to-table eating and fresh ingredients, MasterChef semifinalist and author Theo A. Michaels celebrates the joys of cooking with canned food.

5 mins

Self-Care 101

How to create a nourishing self-care routine that can help you feel calmer, more centered, and better able to face the challenges of the world around you.

6 mins

The Amazing Benefits of Cat's Claw

This South American superstar herb can quell inflammation and boost immunity—and it may even help stave offcognitive decline.

3 mins

Is Your Skin Going Through a Dry Spell?

Moisturize your dry, winter skin with natural formulations that will leave you feeling soft and smooth—not sticky, slippery, or like you’re covered in chemicals.

3 mins

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Better Nutrition Magazine Description:

The world's leading health food store shopping magazine. We deliver the latest natural health information and natural healing advice from the country's top natural health, nutrition, and lifestyle experts. Always look and feel your best naturally with the help of diet, nutritional supplements, and organic products.