Oxygen - Fall 2020Add to Favorites

Oxygen - Fall 2020Add to Favorites

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Geschenk Oxygen

In dieser Angelegenheit

STOP WHAT YOU'RE DOING! - EXPERIENCE THE UPSIDE OF ISOMETRICS.

THE ULTIMATE HOLIDAY SURVIVAL PLAN WITH COACH KOYA WEBB...

Lose weight, feel great

Morning shake can help you lose weight

Lose weight, feel great

3 mins

THE WELLNESS WARRIOR

FORMER TRACK ATHLETE AND LONGTIME YOGI KOYA WEBB SHARES THE TWISTS, TURNS, INJURIES AND BREAKTHROUGHS THAT HAVE SHAPED HER CAREER AND HER LIFE.

THE WELLNESS WARRIOR

7 mins

stop what you're doing.

QUIT MOVING! (AT LEAST FOR A MOMENT) TO EXPERIENCE THE UPSIDE OF ISOMETRICS.

stop what you're doing.

9 mins

Say no to late-night noshing

If your goal is fat loss, resist the siren song of your fridge after dark: According to a study published in The Journal of Clinical Endocrinology & Metabolism, eating right before bed could negatively impact your metabolism.

Say no to late-night noshing

1 min

The myths and truths about immunity

It’s time to separate science from science fiction when it comes to your health and boost your immunity IQ.

The myths and truths about immunity

3 mins

Is there a problem with plants?

PLANT-BASED DIETS ARE ON TREND, BUT ACCORDING TO SOME, THERE IS A DARK SIDE TO THIS NEWEST STYLE OF EATING.

Is there a problem with plants?

6 mins

S.M.I.L.E. through stress

Protect your mind and body from wear and tear and keep stress at bay with these strategies.

S.M.I.L.E. through stress

3 mins

Meet 5 women who've got the fit factor.

CALLING ALL FIT WOMEN Think you have what it takes? Send your story to future of fitness @oxygenmag.com.

Meet 5 women who've got the fit factor.

6 mins

MELDNG MIND + MUSCLE

IS THE MIND-MUSCLE CONNECTION REALLY A THING? SEE WHAT SCIENCE HAS TO SAY ABOUT THIS OFT-DEBATED PHENOMENON AND HOW DEVELOPING A LASER-LIKE FOCUS MAY BE THE MISSING LINK IN YOUR TRAINING.

MELDNG MIND + MUSCLE

4 mins

Mission accomplished

Skye Halliday Wilson moves ahead full steam as she realizes her dream of becoming a fitness trainer.

Mission accomplished

3 mins

Lesen Sie alle Geschichten von Oxygen

Oxygen Magazine Description:

VerlagOutside

KategorieHealth

SpracheEnglish

HäufigkeitQuarterly

This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image

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