Women Fitness - August 2022

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An Elite Women Health and Fitness Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.

Melisa GUN: The Art Of Making An Impact

Melisa Gun is a published fashion model and the reigning Miss New York US Nation 2021 title holder. Since she was a child, just like every young girl; she always dreamed of walking down the runway, trying on different looks, participating in famous shows and working with brands.

10 mins

Resistance BAND EXERCISES For Legs

Resistance bands come in a vast array of shapes, sizes, tension levels and colors.

4 mins

5 Moves to Combat the Bra Bulge and Tone Your Back

Exercises that focus on toning the muscles of the back, such as the latissimus dorsi, can help to reduce bulges and lumps under the bra band.

4 mins

Maternity Bra Guide

Selecting The Right One

6 mins

Uncovering Facts About Vitamin-D Nutrient or Hormone?

Vitamins are nutrients that we must get from outside the body, usually in our diet, because they cannot be made within the body, and are necessary for normal bodily functions and overall health. For this reason, vitamins are called essential nutrients.

4 mins

TOP 10 Things TO FORGET ABOUT

Dieting & Weight Loss

2 mins

Practicing Yoga While seated

The seated asanas provide us with the chance to take the body alignment and balance created in the standing sequence into a broader range of postures.

10 mins

Brain-Yoga Connection

Dr. Svenja Borchers holds a Bachelor's degree in Cognitive Sciences, a Master's degree in Neural and Behavioural Sciences as well as a PhD in Neuropsychology.

7 mins

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Women Fitness Magazine Description:

WomenFitness is a magazine that helps women feel their best, inside and out. It's a magazine for women who want to be strong, healthy, and confident. With WomenFitness, you'll find the tools you need to reach your fitness goals, eat healthy, and look your best.

WomenFitness is a magazine that is inclusive and welcoming to all women, regardless of their fitness level, body type, or age. It features a variety of articles on fitness, nutrition, beauty, and fashion, as well as interviews with celebrities and fitness experts.

WomenFitness is a great resource for women who are looking to improve their health and fitness. It is also a magazine that is body positive and empowering. It encourages women to love their bodies and to celebrate their strengths.