Runner's World SA - July 2018

In dieser Angelegenheit

Our complete guide to becoming the efficient, energetic a.m. runner you’ve always dreamed of being. A veteran travel writer thought he’d seen and run it all – then he went to remotest Africa for the trip of a lifetime. Your July gear guide:
accessories to help you train smarter. Breathe – and run – comfortably in winter.

Treadmill Power

A DIEHARD OUTDOOR RUNNER FINDS THAT NEW APPS AND MACHINES MAKE POUNDING THE SLABS MORE FUN AND EFFECTIVE (FINALLY).

5 mins

The Sensory Run

TUNING INTO YOUR BODY, INSTEAD OF TUNING OUT WITH TECH, CAN REVIVE A STALE RUNNING ROUTINE. HERE’S HOW.

4 mins

Quick Sand

TRADE IN THE PAVEMENT FOR THE BEACH TO GET MORE OUT OF EVERY KILOMETRE.

5 mins

Probiotic Power

THE PATH TO IMPROVED PERFORMANCE MAY BE THROUGH NURTURING THE BUGS IN YOUR GUT.

4 mins

The Run-To-Lose Problem

TRYING TO SHED A FEW KILOS? YOU’LL WANT TO AVOID THESE COMMON DIETING TRAPS, SO YOU CAN RUN HEALTHY – AND HAPPY.

5 mins

For Dad And Depression

ZANELE HLATSHWAYO IS RUNNING 18 RACES – CULMINATING IN THE WASHIE 100-MILER – IN CELEBRATION OF THE MAN HER FATHER WAS BEFORE SHE LOST HIM TO SUICIDE, AND TO RAISE AWARENESS OF MENTAL ILLNESS.

5 mins

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Runner's World SA Magazine Description:

Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.