TRAIL - Issue 38

In dieser Angelegenheit

Start your year on the right foot with TRAIL 38.

Our Summer 2021 issue is the biggest yet, with 250 pages of engaging trail content. Get it easily on multiple digital platforms today.

Climb strong, breathe well, peak properly, and beat the heat with TRAIL 38. Identify and treat bites and stings. Run five half-marathon distance trails around the country. Invest in your future runs with 37 products from 20 brands in our Summer Gear Guide. Choose from 70 trail running events in our calendar. TRAIL 38 will ignite your wanderlust, prepare you for the mountains, and have you inspired on the trails!

You’ll find ultra athlete Rachel Manyathi on the cover, image captured by Fahwaaz Cornelius.

Meeting Rona

Being young and fit doesn't faze COVID-19. Salomon runner THABANG MADIBA (36) experienced this for himself.

7 mins

Pacing The Way To Change

Seeing a need, Jo Keppler ran 130km to raise funds for the Southern Lodestar Foundation breakfast programme on Saturday 6 November 2020.

2 mins

THE ALIENS ARE HERE

Why do we run? There is no simple answer.

4 mins

For the Love

RACHEL MANYATHI is an ultra runner and high school teacher whose life centres around kindness, and mountain adventure.

6 mins

Die Ander Tafelberg(e)

Dalene van Staden developed Die Ander Tafelberge* project, recruiting Caro Jordaan and Magan Hanekom to summit all 15 Tafelberge in the Western Cape, ending with Cape Town's Table Mountain.

9 mins

Dodge The Super Plods

We all want to get faster, not slower. But the plods are real – if we overdo our training. Stay fast with Joburg-based coach Neville Beeton.

9 mins

Cultivating FLOW

High-performance coach CRAIG CAROLAN shares the Tao of Mike and positive psychology to help you reach maximum gratification on the trail.

6 mins

Bites & Stings

Life support medic ALET MAARTENS is a Gauteng-based trail runner with a few tips to keep you safe against summer bugs with big appetites or short tempers.

4 mins

Grounding Is It The Missing Link?

Durban biokineticist Stephan Terblanche has been in private practice for almost 25 years. One of his biggest frustrations is that some patients do not get better, regardless of treatment, for unknown reasons. He believes that a lack of grounding is a major factor.

7 mins

Heat Cheat

In his How Or Why series, coach SEAN TAIT, founder and Running technique coach at Off the Mark, digs deeper into specific issues troubling TRAIL readers.

7 mins

Lesen Sie alle Geschichten von TRAIL

TRAIL Magazine Description:

Blaze your own adventure with TRAIL magazine South Africa.

Maximise your trail running through TRAIL magazine, published four times annually. (A four issue subscription gets you 12 months of trail running inspiration.)

Our latest issue 41 has 200 pages of trail running inspiration.

Discover the how, why and where. Become a better trail runner as you get the best training tips, techniques, injury prevention and maximising your nutrition.
Find exciting new places to run, as well as all the events locally for the next 3-4 months in the comprehensive calendar.
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Email us: magzter@trailmag.co.za