Yoga on the Go

An expert states talks about practises which can be followed for keeping fit on the go

- SUBODH TIWARI

The distinguishing feature of a general traveller from a business or corporate traveller is the state of mind. While a person traveling for leisure or personal affairs, would have no heightened state of thoughts, a person traveling for work of business continues with his thinking cap on, even while he is travel. If he/she is going for a meeting then the preparation, the process and the outcome are important. Many times, right from the time the individual boards the plane the laptop is switched on. Circumventing thinking or work is not a solution, since they are essential part of the journey. However, how can one synthesis work and also not feel the stress and strain is something which one needs to work on.