Studies reveal that how we think about stress marks the difference between a silent killer that could lead to a heart-attack at 50, or a health and happiness-boosting super-tool that could see you live well into your 90s.
We’ve spent decades believing that stress is the enemy. It negatively impacts our health and impedes our ability to work effectively. In short, stress is bad. It’s a killer and we need to ‘manage’ it, or even avoid it at all costs.
But Kelly McGonigal, a health psychologist and author of the bestselling book The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It, wants us to change our minds about stress.
Not only is stress not the enemy, but if we transform the way we think about it, we could actually improve our happiness, health and effectiveness in the workplace.
THE BIG IDEA WHAT YOU BELIEVE BECOMES YOUR REALITY
Diese Geschichte stammt aus der July - September 2019-Ausgabe von thinksales.
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Diese Geschichte stammt aus der July - September 2019-Ausgabe von thinksales.
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