CALCIUM: “Eating foods containing calcium and vitamin D can help maintain bone density,” say the folks at Boston’s Tufts University School of Medicine. Low-fat yogurt and other dairy products are sources of both. Other calcium-rich foods include dark leafy vegetables and almonds. To amp up your vitamin D, try salmon, cod or swordfish.
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Diese Geschichte stammt aus der July 10, 2023-Ausgabe von Closer US.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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