No one knows the importance of leading a healthy lifestyle more than Emily Andre. As an NHS doctor, the 31-year-old has worked on the front line during the pandemic and seen first-hand how important it is to keep ourselves in tip-top condition.
Emily herself also contracted coronavirus back in April last year and had to spend two weeks isolating away from her husband, our columnist Peter Andre and their two children Millie, who turns seven this week, and Theo, four.
“The pandemic has made us all aware just how vulnerable we are,” Emily tells new. “I do think people will be more health conscious going forward.”
As well as providing her with the opportunity to spend more quality time with her young family, lockdown also gave Emily the chance to start an exercise regime in her home gym. And now she’s got going, Emily says she’ll never look back!
Here, the medic shares her advice for having a healthy diet, keeping active and staying motivated…
Do you think the pandemic has made people more health conscious?
Diese Geschichte stammt aus der January 11, 2021-Ausgabe von New UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der January 11, 2021-Ausgabe von New UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
TAKE CARE OF YOUR GUT
Simple lifestyle and dietary changes can improve digestion, boost immunity and enhance your overall wellbeing
Mum found murdered daughter in the bathroom of her girl's violent ex
Mirelle Mateus eventually broke away from her abusive relationship, but Aaron Romo wasn't prepared to accept it was over
'The win changed our lives for the better'
While most people would regard a lottery windfall as the best news ever, for others it can lead them on a downward spiral
Struggling in silence
With many men still finding it hard to talk about their mental health, the Movember charity warns that suicide is on the rise
"I was really suffering — I fainted on set"
MAFS UK's Lacey Martin on her time on the show and her battle with endometriosis
'My dream show would be I'm A Celebrity'
Bake Off finalist Ruby Bhogal tells us about her \"big fat Indian wedding\" and why she'd be great in the jungle
'If I have had a laugh, I'm winning at life
This Morning's Josie Gibson tells new about stealing food on I'm A Celeb and who she can't wait to watch this year
Stacey's 'pact' with Mrs Hinch
Cleaning guru Mrs Hinch's third pregnancy could lead to a 'baby pact' with her good friend Stacey Solomon, a source tells new - and new career opportunities
Meghan fears Harry having to exit US
The Sussexes are worried about incoming president Donald Trump's vow to consider deporting Harry over his visa drama and previous drug use, a source tells new
'Our son is my harshest restaurant critic'
Chef Jean-Christophe Novelli and his wife Michelle talk about how technology is helping their youngest son
