But many of us devote far less attention and care to our mental health.
‘Similar to how we go to the gym for our physical health, you need to find tools and a routine to care for your mental health,’ says Dr Addie Wootten, a clinical psychologist and the CEO of Smiling Mind. ‘It’s also important to remember that you don’t need to be at your lowest point to ask for help.’ Here, Addie answers your questions about therapy…
What are some of the signs you should ask for help?
Diese Geschichte stammt aus der April 13, 2020-Ausgabe von OK! Magazine Australia.
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Diese Geschichte stammt aus der April 13, 2020-Ausgabe von OK! Magazine Australia.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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