NEW year. New goals. New you!

IT’S that time of year again.

- ANGELA BEKIARIS

That’s right, the time most people start dieting and exercising like crazy to get rid of the Festive Season bulge. Of course, we’re hoping most of you followed our tips and stayed pretty healthy over Christmas, but were here for the rest of you who might need a helping hand with your post-holiday indulgence. Here’s how to get started.

Start Right NOW

FIRST things first — DON’T DELAY! There’s no better time than a new year to set new goals and start new habits. Procrastination will just lead to more unhealthy habits.

Get Rid Of Leftovers

IT’S time to kiss those cakes goodbye and start your year off on the right foot (or left – whichever foot you prefer to start that treadmill that’s been calling your name since Christmas lunch on). Get rid of all the junk in your house; there are many people who would love a treat or two, so sharing is caring both for your heart and your hips.

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