Unleash Your Inner Glow

Dr Prerna Taneja, medical cosmologist of Delhi's Clinic Eximus, shows you how to help your skin retain its youthful glow

As we age, our skin begins to lose its youthful lustre. This is a natural progression that cannot be reversed. However, there are ways to significantly reduce the signs of ageing and keep your skin young and fresh.

Here are some must-try tips to help your skin breathe and stay young.

HYDRATE

Your skin requires water to keep it fresh. Drink 8-10 glasses of water daily. Avoid aerated drinks, opting for coconut water as an alternative.

EAT A BALANCED DIET

Having a balanced diet is often the secret to good looking skin. Foods that carry antioxidants help flush out toxins from the body. Eat plenty of fruits and food containing fatty acids.

MOISTURISE YOUR SKIN