Do you prefer to get your workouts done early, or do you find your energy later in the day? Maybe you find it easier to squeeze in a Pilates sesh on your lunch hour, or would prefer Saturday morning yoga with a friend.
Kate Kraschnefski, head of compliance and training at the Australian Institute of Fitness, says finding the right workout time can have a big impact on how successful you are at maintaining your routine.
“We are all unique individuals, and will have an ideal time of day to train for performance, but if that doesn’t work with your schedule, and you are not adherent, you won’t see results,” she says. “The best time of day for you to train is the one you can stick to and that makes you feel good.”
MORNINGS
Diese Geschichte stammt aus der July 11, 2022-Ausgabe von WHO.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der July 11, 2022-Ausgabe von WHO.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
TAKE IT SLOW
Anyone can be a runner with this back-to-basics approach to hitting the pavement
ADAM LAMBERT
THE POP STAR IS READY TO MAKE SOME NOISE ON THE VOICE
LIANE MORIARTY - 'Tell me your secrets'
LIES AND SCANDAL ARE ALL IN A DAY'S WORK FOR THE AUTHOR
DID SHE REALLY manifest SUCCESS?
THE SUPERSTAR SINGER - WITH A NOTABLE FAMILY LINK TO THE SIMPSONS - IS ON A REAL ROLL
Like mother, like daughter
INSIDE LILA'S MODELLING JOURNEY AND CLOSE CONNECTION TO HER MUM
ITALIAN FAMILY VACAY
WITH A NEW TOYBOY IN TOW, THE MATERIAL GIRL CELEBRATED HER BIRTHDAY IN STYLE
LESSONS IN CHEMISTRY
THE MY KITCHEN RULES HOSTS TELL WHO ABOUT THE BOND THEY HAVE THAT CAN'T BE FAKED
LUCY LETBY - 'SHE'S NOT INNOCENT!'
AS SOME CAMPAIGN TO FREE THE KILLER NURSE, A MUM PLEADS FOR THE QUESTIONS TO STOP
BREAK-UP OVER BEN?
SOURCES SPILL THAT THE STAR'S LOYALTY TO HER EX IS TAKING A TOLL ON HER RELATIONSHIP
Justin & Hailey WELCOME BABY JACK!
BABY BOOM - THE STARS SAY HELLO TO A HOST OF NEW ARRIVALS