We talk to two artisan butter producers to discover the lowdown on the best Australian-made butter.
We bake with it, slather it on scones, melt it over steak and drizzle it over pancakes. Butter is a solid staple in our culinary adventures. So what makes one butter better than another? Well, first of all, it’s not just about what goes into the churn; what’s left out is just as important.
PURE BUTTER PRACTICES
Butter is extremely good for you if it’s pure and without additives. It’s when we start adding ingredients like preservatives that really don’t need to be included that it becomes unhealthy.
Ulli Spranz, owner of biodynamic organic dairy farm B.-d Farm Paris Creek, believes butter should be made from only fresh cream with nothing else added or removed, and no additional processing should occur.
To understand the reason behind this we need to travel back in time to before we had the modern convenience of refrigeration. “If butter is not refrigerated it may become rancid, but if it’s in the refrigerator then it keeps much, much longer,” Spranz says.
This is where added salt played a part long ago — as a preservative. One of the main reasons we still find salt in butter today is because our palates have become accustomed to the taste, not because it’s a necessity.
A SIMPLE PROCESS — ALL IN THE CHURNING
“The butter-making process is really quite simple,” Spranz says. “Once the farmer has milked the cow, the milk is pasteurised and the cream is separated from the fresh milk, then churned to separate the liquid content, or buttermilk. What’s left is a natural, pure butter, beneficial in a balanced diet,” Spranz says.
ORGANIC MATTERS
Diese Geschichte stammt aus der Issue# 17 2018-Ausgabe von Eat Well.
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Diese Geschichte stammt aus der Issue# 17 2018-Ausgabe von Eat Well.
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ARE YOU TO FU enough?
Love it or hate it, everyone has an opinion about tofu. Tofu is a very popular plant-based protein for vegans and vegetarians, but now this humble bean curd is starting to shine for meat lovers too as an alternative source of protein.
Sweet TRAYBAKES
Whether you want to feed a group of people or make a batch of treats for the week, traybaking is a no-fuss way to cook up something sweet and easy that will please everyone. Your family and friends will love you when you offer them some of our: cinnamon scrolls; fruity chocolate; espresso brownies; lemon & coconut slice; or ginger cake with brown butter frosting.
ROLL UP
When you roll food, whether in Lebanese bread, a thin pancake or whatever you choose, you can create a parcel of nutrition that is perfectly suited to your own tastes and needs. Here are some roll-up recipes that will suit every occasion including: mango, snow pea, & sprout rice paper rolls; oat crepes with coconut yoghurt & mixed berries; or beef meatball & tzatziki flatbreads.
RICE BOWL Lunches
If you are working from home, or even enjoying your weekend, and lunchtime rolls around but you have no plans for lunch, then a rice bowl is an ideal saviour.
PLANT-BASED PIES
Pies are a piece of gastronomic brilliance: a filling with a case and lid you can eat is food genius. The first pies date back to Egyptian times and there is a recipe for chicken pie that was carved into stone more than 4000 years ago. For millennia, however, the pie casing was mostly used to cook the filling, but for around 500 years or more we have been eating the pie crust too.
20 FOOD CRAVING HACKS
Decipher the deeper causes of your cravings and discover tricks to curtail them.
Eggplant (Solanum melongena L)
Eggplant is a wonderful option for vegans and vegetarians, extremely nutritious and highly versatile in the kitchen.
5 PANTRY SAVIOURS
Whether you're cooking a simple breakfast or something more exotic, here are five pantry food staples you should have on hand to cook plenty of delicious meals in the comfort of your own home.
Cucumber (Cucumis sativus)
Cucumbers are delicious fresh but they also offer plenty more options in the kitchen.
Our Chefs
Meet the chefs who bring this issue's recipes to you: Lisa Guy, Georgia Harding, Lee Holmes, Sammy Jones, Raquel Neofit, Naomi Sherman and Ames Starr.