While frantic juggling can feel like a badge of honour for busy women, learning to focus on one job at a time will make you more productive, says Sharon Walker
![Why You Need To Stop Multitasking!](https://magarticles.magzter.com/articles/5364/314811/5c0905d57de9c/Why-You-Need-ToStop-Multitasking.jpg)
We’ve been led to believe that juggling is the most efficient – if not only – way to manage the multiple strands of our lives. But experts are now claiming that, far from being the ultimate weapon in the arsenal of the overstretched, multitasking is not only adding to our anxiety but is actually making us less efficient.
“Multitasking is exhausting,” says psychologist Tony Crabbe. “In reality we’re not doing several things at once, but switching rapidly between tasks, which uses up brainpower. When we race from task to task we don’t do things as well, or efficiently.” This is backed by research by Michigan University, which suggests that jumping between just two tasks increases the time it takes to complete both by 40%. Researchers at Stanford University compared people who multitasked a lot to those who finished tasks one after the other. The result? The heavy multitaskers were more easily distracted.
So how else should we manage this constant need to be “on”?
Work on doing nothing
Diese Geschichte stammt aus der January 2019-Ausgabe von Woman & Home.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der January 2019-Ausgabe von Woman & Home.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
![Sporting SENSATIONS](https://reseuro.magzter.com/100x125/articles/5364/1715411/PcJ_UoEO41717160769478/SPORTING-SENSATIONS.jpg)
Sporting SENSATIONS
Olympian Tessa Sanderson CBE reflects on winning gold and shines a spotlight on some of Team GB's outstanding women
![The ROYAL REPORT](https://reseuro.magzter.com/100x125/articles/5364/1715411/LcaqHpwea1717160544018/THE-ROYAL-REPORT.jpg)
The ROYAL REPORT
One of the many privileges of working alongside the royal family is to see them up close and unvarnished.
![A DAY IN THE LIFE OF Dame Denise Lewis](https://reseuro.magzter.com/100x125/articles/5364/1715411/9JSRh2o0K1717160395398/A-DAY-IN-THE-LIFE-OF-DAME-DENISE-LEWIS.jpg)
A DAY IN THE LIFE OF Dame Denise Lewis
The Olympian and BBC pundit, 51, lives in Buckinghamshire with her husband Steve. She has four children.
![BRIGHT & breezy](https://reseuro.magzter.com/100x125/articles/5364/1715411/uhhlK0Kjc1717159937167/BRIGHT-BREEZY.jpg)
BRIGHT & breezy
Diana and Andy Irving set out to recreate American East Coast living at their Merseyside home, with spectacular results
![Why a slim body MIGHT NOT BE A HEALTHY ONE](https://reseuro.magzter.com/100x125/articles/5364/1715411/vEB3iZiM01717159687300/WHY-A-SLIM-BODY-MIGHT-NOT-BE-A-HEALTHY-ONE.jpg)
Why a slim body MIGHT NOT BE A HEALTHY ONE
This month, our expert Annie Deadman reveals why eating well is essential, no matter what size your clothing labels say
![My mother's GIFTS](https://reseuro.magzter.com/100x125/articles/5364/1715411/-X2qvso0D1717159292938/MY-MOTHERS-GIFTS.jpg)
My mother's GIFTS
When Genevieve Kingston's mother learnt she was dying, she found a poignant way to mark her children's milestones
![IT'S GOOD to talk](https://reseuro.magzter.com/100x125/articles/5364/1715411/FilOLaikW1717158931730/ITS-GOOD-TO-TALK.jpg)
IT'S GOOD to talk
The last six months have seen unprecedented candour from the Royal Family. Emily Andrews asks, is this the end for 'never complain, never explain'?
![Sultry southern CHARM](https://reseuro.magzter.com/100x125/articles/5364/1715411/Z20xRF-VU1717158443330/SULTRY-SOUTHERN-CHARM.jpg)
Sultry southern CHARM
Stretched along Italy's heel, Puglia offers a slice of the Italian good life, with peaceful hotels, indulgent meals and low-key glamour, says Lucy Thackray
![FRUITY PUDDINGS](https://reseuro.magzter.com/100x125/articles/5364/1715411/_KycVRV4L1717157706387/FRUITY-PUDDINGS.jpg)
FRUITY PUDDINGS
Easy crowd-pleasing desserts that can be made ahead of time
![Are weddings OUT OF CONTROL?](https://reseuro.magzter.com/100x125/articles/5364/1715411/ADl0nj4QO1717154606137/ARE-WEDDINGS-OUT-OF-CONTROL.jpg)
Are weddings OUT OF CONTROL?
You can’t put a price on love, but marriages these days can be eye-wateringly costly, as Christabel Smith discovers