Age is just a number
Dorset Magazine|September 2020
You’re never too old to learn – and doing so might just improve your health
Kate Jones
Age is just a number

Are you aware of the health benefits of doing something you’ve never done previously? According to a 2016 article published by Kate Rockwood on oprah.com, learning something new makes the brain build connections between neurons, while novel experiences deliver a rush of the ‘happy hormone’ dopamine. The article also claims breaking routine can make time feel as if it’s passing more slowly and that cultivating a growth mindset instead of a fixed one (‘I’ll get better!’ instead of ‘I’m hopeless!’) reportedly fosters resilience and perseverance. The NHS has even categorised learning new skills as one of five steps for improving mental health and wellbeing on its website.

Diese Geschichte stammt aus der September 2020-Ausgabe von Dorset Magazine.

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Diese Geschichte stammt aus der September 2020-Ausgabe von Dorset Magazine.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

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