Are you aware of the power of laughter? Last year, the University of Derby reported on a new study showing its importance in boosting wellbeing. University researchers developed a smartphone concept named ‘the Laughie’, whereby users record themselves laughing for a minute with their smartphone and are then able to play the recording back to prompt laughter whenever they have time. The concept has been shown to significantly improve individuals’ overall wellbeing by encouraging them to laugh.
‘Previous studies have suggested laughter has several physical, psychological and social benefits, including decreasing stress hormones, boosting the immune system, reducing pain, improving mood and increasing resilience,’ the university said. ‘The psychological and physiological effects of laughter can increase optimism, energy, and cognitive function while decreasing anxiety, stress, loneliness, depression, and tension.’
Diese Geschichte stammt aus der June 2020-Ausgabe von Lancashire Life.
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Diese Geschichte stammt aus der June 2020-Ausgabe von Lancashire Life.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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A Shopper's Paradise
‘Anything is possible’ is the boast of a famous Knightsbridge shop and it could equally apply to Clitheroe, where shoppers come eager to pick up something just that little bit different, especially in the run-up to Christmas
Back from the brink?
There are signs hedgehog numbers might be recovering, and we can all do our bit to help them, says Alan Wright of Lancashire Wildlife Trust
Memories of a LANCASHIRE CHILDHOOD
Blackburn-born Sara Foster has had a string of bestsellers on the other side of the world. With her latest novel now out, she reflects on her Lancashire roots
The tale of BEATRIX'S VALLEY
Land once owned by Beatrix Potter is at the heart of a noisy row over how we enjoy the Lake District
Liverpool's pyramid scheme
We’ve seen the shape of things to come – and it’s a pyramid. But are you ready to spend the afterlife piled high with 34,591 other people in Toxteth?
Around the world in 2000 paintings
Preston artist Martyn Hanks has spent 60 years globetrotting with his paints and brushes
WALKING THE BORDER
This glorious walk in the hills around Earby takes a peek over the county line
We will remember them
For a hundred years the Cenotaph has been the focal point for a nation’s grief, but few know its connection to Kirkby Lonsdale
A pawfect day out
The grounds of Holker Hall at Cartmel are a favourite with human and canine visitors
A LEGACY of LOVE
An unusual war memorial in Lancaster is a haven for wildlife and young people from the city
