It’s resolution season. If you’re anything like me, that means you spent the week since 25 December hastily eating every mince pie, chocolate and shortbread biscuit left in your home so that come 1 January you were ready to turn over a new, healthier leaf. Admirable, but… didn’t you also plan to do that last year?
Rather than spend a fortune on a gym membership you may not use, or sign up for a class you’ll stop after a month, I propose you try something different: a personal trainer.
Often the idea of a personal trainer conjures two images: one of being screamed at by a bully with great abs, and the other of Khloe Kardashian’s Instagram account. Neither is accurate. The first because getting fit isn’t actually meant to be a punishment and as for the second – well, there’s a reason being a Kardashian is a full-time job.
The reality of a personal trainer is an individual qualified in the areas of health and fitness who will support you as you work toward meeting your fitness goals.
The most obvious benefit is the accountability factor – it’s harder to roll over and hit snooze instead of getting up to exercise before work if you’ve arranged to meet your trainer in the park at 6.30am. When you work with a personal trainer, they’ll start by establishing exactly what it is you want to achieve and from there they’ll create some short term goals to help you along your way. Your trainer will ensure you’re safe while you’re exercising, focusing on your form to help you to avoid injuries that would derail your 2018 fitness resolution.
Diese Geschichte stammt aus der January 2018-Ausgabe von Somerset Life.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der January 2018-Ausgabe von Somerset Life.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Up on the Down
Try this easy-to-follow Exmoor walk with SIMONE STANBROOK-BYRNE
Shop until you drop
It’s Somerset’s county town, it’s the place to go for the big shops, but Taunton is also home to a thriving independent scene, discovers CATHERINE COURTENAY
Creatures of the night
Have you ever had something swoop past your ear, almost unseen? You may have had a brief encounter with a bat, says BERNARD BALE
Bowled over
Now that we can return to skittle and bowling alleys - albeit with new rules BERNARD BALE reveals that the sport of bowling has many Somerset links
Trackway through time
In the Somerset Levels SIMONE STANBROOK-BYRNE discovers a place where our Neolithic heritage rubs shoulders with the present day
SAVING THE SPLENDOUR OF EXMOOR
The splendour of Exmoor National Park may appear timeless and untroubled, but a new book reveals the long and often bitter struggle conservationists faced to save the landscape from the twin threats of afforestation and the plough
Decorative art
Not simply functional, treat your walls like an extension of your personality
Charity starts at home
How do we teach our children the importance of giving back?
Blooming brilliant
Will and Lauren Holley purchased a four-acre field in Somerset, converted it into a nursery, opened during lockdown and now their perennial plants are flying off the shelves. JULIE HARDING meets the go-getting couple
Age-old advice
Just become a grandparent for the first time? Perhaps you need a little guidance, so here are some top tips about how to embrace your new family role
