The Superman Pose is similar to a flying superman high in the air. This is where this yoga posture gets its nickname.
Viparita = inverted/ reversed; shalabh = locust; asana = pose/posture It is pronounced as Vip-a-RHEETH-uh shah-lah-BHAAHS-uh-nuh This posture is particularly helpful in strengthening your lower back muscles.
HOW TO DO THIS ASANA
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