Making your way to the coffee maker for M that first kick of caffeine, right after you get out of bed, is a habit for many of us. Between staying up late, waking up with a heavy head, and rushing to work, it's often difficult to not reach out for a freshly-brewed cup in the morning. The bad news is that your early morning coffee might be doing you more harm than good. In fact, if you're experiencing frequent hormonal fluctuations and digestive issues, you need to change this habit right away.
Read on to find out the impact of early morning coffee on your health.
Coffee Might Cause Cortisol Fluctuations
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Diese Geschichte stammt aus der January 2023-Ausgabe von Femina.
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