The Truth About Sugar Alternatives
The Australian Women's Weekly|July 2017

Have you cut sugar from your diet or replaced it with something you thought was “healthier”? Sugar alternatives can actually be higher in kilojoules.

Melanie McGrice
The Truth About Sugar Alternatives

So, you’ve decided to give up sugar. Well, that’s great if you’re one of the 52 per cent of Australians who consume more than the recommended 10 per cent of their entire energy intake in sugar. There’s no doubt Australians as a whole consume too much sweet stuff and with 62 per cent of us overweight, we don’t need it. Yet before you toss out your cookbooks and join the anti-sugar campaign raging at the moment, I’d like to stop and ask you one key question: what are you going to replace it with?

You see, the problem is this: although we consume too much sugar, sugar consumption in Australia has actually declined by 23 per cent over the past 30 years, according to The Australian Paradox, a Sydney University research paper that looked at the decline in sugar intake over the same time-frame that our intake of discretionary foods – and consequently our waistlines – continued to expand. Twenty years ago, it seemed that fat was the ingredient to blame for our bulging waistlines and what good did that do?

Diese Geschichte stammt aus der July 2017-Ausgabe von The Australian Women's Weekly.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der July 2017-Ausgabe von The Australian Women's Weekly.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS THE AUSTRALIAN WOMEN'S WEEKLYAlle anzeigen
Hitting a nerve
The Australian Women's Weekly

Hitting a nerve

Regulating the vagus nerve with its links to depression, anxiety, arthritis and diabetes - could aid physical and mental wellbeing.

time-read
5 Minuten  |
July 2024
Take me to the river
The Australian Women's Weekly

Take me to the river

With a slew of new schedules and excursions to explore, the latest river cruises promise to give you experiences and sights you won’t see on the ocean.

time-read
4 Minuten  |
July 2024
The last act
The Australian Women's Weekly

The last act

When family patriarch Tom Edwards passes away, his children must come together to build his coffin in four days, otherwise they will lose their inheritance. Can they put their sibling rivalry aside?

time-read
8 Minuten  |
July 2024
MEET RUSSIA'S BRAVEST WOMEN
The Australian Women's Weekly

MEET RUSSIA'S BRAVEST WOMEN

When Alexei Navalny died in a brutal Arctic prison, Vladimir Putin thought he had triumphed over his most formidable opponent. Until three courageous women - Alexei's mother, wife and daughter - took up his fight for freedom.

time-read
8 Minuten  |
July 2024
The wines and lines mums
The Australian Women's Weekly

The wines and lines mums

Once only associated with glamorous A-listers, cocaine is now prevalent with the soccer-mum set - as likely to be imbibed at a school fundraiser as a nightclub. The Weekly looks inside this illegal, addictive, rising trend.

time-read
10 Minuten  |
July 2024
Jenny Liddle-Bob.Lucy McDonald.Sasha Green - Why don't you know their names?
The Australian Women's Weekly

Jenny Liddle-Bob.Lucy McDonald.Sasha Green - Why don't you know their names?

Indigenous women are being murdered at frightening rates, their deaths often left uninvestigated and widely unreported. Here The Weekly meets families who are battling grief and desperate for solutions.

time-read
10+ Minuten  |
July 2024
Growing happiness
The Australian Women's Weekly

Growing happiness

Through drought flood and heartbreak, Jenny Jennr's sunflowers bloom with hope, sunshine and joy

time-read
8 Minuten  |
July 2024
"Thank God we make each other laugh"
The Australian Women's Weekly

"Thank God we make each other laugh"

A shared sense of humour has seen Aussie comedy couple Harriet Dyer and Patrick Brammall conquer the world. But what does life look like when the cameras go down:

time-read
7 Minuten  |
July 2024
Winter baking with apples and pears
The Australian Women's Weekly

Winter baking with apples and pears

Celebrate the season of Australian apples and pears with these sweet bakes that will keep the midwinter blues away.

time-read
10+ Minuten  |
July 2024
Budget dinner winners
The Australian Women's Weekly

Budget dinner winners

Looking for some thrifty inspiration for weeknight dinners? Try our tasty line-up of low-cost recipes that are bound to please everyone at the table.

time-read
5 Minuten  |
July 2024