A Survival Guide To Loneliness
Woman's Day Australia|October 15 2018

Tired of being alone? Experts reveal whatyou can do to switch up your social situation.

Bonnie Vaughan
A Survival Guide To Loneliness

A recent Lifeline survey revealed 60 per cent of Australians say they often feel lonely.

Research also says loneliness can be deadly. Its impact on health is as harmful as smoking and obesity, contributing to cardiovascular disease, anxiety and depression, dementia and a shortened life span.

To be lonely isn’t simply about being isolated – many people choose to be on their own and are perfectly happy.

Loneliness is a subjective state in which you feel socially and emotionally disconnected from those around you. It’s possible and extremely common to feel lonely in a relationship or among a large group.

Experts clinical psychologist Dr Michelle Lim, a founding member of the Australian Coalition to End Loneliness, and Alan Woodward, executive director of Lifeline Research Foundation explain how you can break free of feeling lonely.

Acknowledge loneliness

Diese Geschichte stammt aus der October 15 2018-Ausgabe von Woman's Day Australia.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der October 15 2018-Ausgabe von Woman's Day Australia.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS WOMAN'S DAY AUSTRALIAAlle anzeigen
ANNA SAMSON 'MURDER'S ALWAYS INTRIGUED ME'
Woman's Day Australia

ANNA SAMSON 'MURDER'S ALWAYS INTRIGUED ME'

We hit the set of the sunny spin-off to Death In Paradise and meet the cast!

time-read
2 Minuten  |
September 16, 2024
5 minutes With...ALEXANDER McCALL SMITH
Woman's Day Australia

5 minutes With...ALEXANDER McCALL SMITH

His No. 1 Ladies' Detective Agency series has a new instalment

time-read
2 Minuten  |
September 16, 2024
Rolling the DICE
Woman's Day Australia

Rolling the DICE

Hobart's iconic Wrest Point Hotel Casino is looking better than ever

time-read
2 Minuten  |
September 16, 2024
UNDERSTANDING PALLIATIVE CARE
Woman's Day Australia

UNDERSTANDING PALLIATIVE CARE

Quality of life is at the forefront of this approach

time-read
3 Minuten  |
September 16, 2024
OUR TOWN'S A MOVIE STAR!
Woman's Day Australia

OUR TOWN'S A MOVIE STAR!

When Runt arrived in town, locals couldn't wait to play a part!

time-read
3 Minuten  |
September 16, 2024
ANNA HEINRICH 'I LOVE BEING A GIRL MUM!'
Woman's Day Australia

ANNA HEINRICH 'I LOVE BEING A GIRL MUM!'

The mum-of-two speaks with affection about her daughters

time-read
2 Minuten  |
September 16, 2024
KEITH TELLS NICOLE I WANT TO BE YOUR NEXT LEADING MAN!'
Woman's Day Australia

KEITH TELLS NICOLE I WANT TO BE YOUR NEXT LEADING MAN!'

He's sick of playing second fiddle to a string of hunky co-stars

time-read
2 Minuten  |
September 16, 2024
GUY TAKES A STAND 'I WANT JESS BACK!
Woman's Day Australia

GUY TAKES A STAND 'I WANT JESS BACK!

The Voice Australia gets an ultimatum from its number-one coach Guy Sebastian

time-read
2 Minuten  |
September 16, 2024
THE BRAD & GEORGE SHOW is back!
Woman's Day Australia

THE BRAD & GEORGE SHOW is back!

Their lovable bromance is stealing the spotlight in Venice!

time-read
1 min  |
September 16, 2024
ED SHEERAN'S SHOCK FAMILY FEUD
Woman's Day Australia

ED SHEERAN'S SHOCK FAMILY FEUD

He's often seen as one of the nicest guys in music, but Ed Sheeran's cousin has exposed their secret feud - and claimed that Ed has even made legal threats against him!

time-read
1 min  |
September 16, 2024