Experts believe giving your brain a regular workout can help keep it in peak condition. Have a go at these easy mental exercises and see if you feel the difference.
FEELING a little tired and jaded even though the year is yet a pup? Boost your brain with these fun and easy exercises – they should keep your grey matter well oiled and performing at its peak even as you slide towards older age!
DO THINGS WITH YOUR NONDOMINANT HAND
Mixing things up has many benefits and because your brain and hands are connected you can stimulate our mind by using your hands.
Giving your brain new experiences stimulates more connections between different brain areas, improves memory and makes surrounding cells more resistant to the effects of ageing, US-based neurobiologist Lawrence C Katz explains.
So next time you brush your teeth, switch and brush with your “wrong” hand.
You can apply this principle in all sorts of ways – buttoning your shirt, buttering bread, arranging flowers, you name it.
TURN THINGS AROUND
Diese Geschichte stammt aus der 22 February 2018-Ausgabe von YOU South Africa.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der 22 February 2018-Ausgabe von YOU South Africa.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
PUSHED TO THE LIMIT
The unusual relationship between an heiress and her husband has taken a sinister twist
HOW TO MAKE A SUPERBABY
Noor Siddiqui says her company can test embryos for hundreds of conditions from diabetes to Alzheimer's. Critics call it social engineering but she insists she's just giving prospective parents the means to avoid a lot of future heartache
THE GROWN-UP BRAIN
If you think your brain deteriorates as you age, think again!
THE eyes HAVE IT
They're the windows to our soul - and the first place to show the stresses of everyday life. Juliette Winter reveals expert tips to de-puff, brighten and smooth this delicate area
WE'RE IN THIS TOGETHER
It hasn't been an easy road but now this bodybuilding couple are making waves in the industry
I CAN'T WAIT FOR SUMMER!
Annetjie's about to get effective treatment for the skin condition that has blighted her life and she's looking forward to hitting the shops and facing the world
'SHE NO THREAT TO ANYONE'
When SA boxer Chris van Heerden's Russian girlfriend went to visit her parents she was thrown in jail and accused of treasonnow he's in a fight to free her
SUNK IN 16 MINUTES!
A sun-drenched holiday turned into a living nightmare for those aboard this luxury vessel
READY TO SMILE AGAIN
A groundbreaking surgical procedure will restore this Limpopo teen's badly damaged jaw and teeth
HARRY AT A CROSSROADS
As the prince turns 40, royal experts paint a picture of a troubled soul- isolated, homesick and struggling to find a purpose in life
