We spoke to industry experts and pored over the latest research, and all signs point to a 2019 that’s going to make us feel healthier and prettier, finds Mamta Mody.
ALTERNATIVE ANTI-AGEING ROUTINE: FASTING
Intermittent, reverse or the 5:2 diet are great for shedding the extra kilos, and if done right, skipping a few meals could help you achieve healthier skin too. Dr Harald Stossier, founder of the celeb-favourite wellness clinics VIVAMAYR, explains, “A big meal in the evening makes it difficult for our body temperature to drop, which is an absolute must to metabolise melatonin and growth hormone. Both these hormones are produced at night and activate our regeneration process (think quicker healing and skin cell renewal). The simple strategy of fasting can extend life form, reduce the ageing process and stop premature ageing.” Besides fasting under the guidance of a medical expert, Dr Stossier also recommends practising mindful eating habits. “Eat slowly, chew well, stop when you feel it’s enough and allow your body to digest the food in the best way.”
DIET UPDATE: MESO-DOSING
Diese Geschichte stammt aus der January 2019-Ausgabe von Elle India.
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Diese Geschichte stammt aus der January 2019-Ausgabe von Elle India.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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THE MANE ATTRACTION
When it comes to hair care, compromise simply isn't an option. With iluvia's expertly curated systems, you can cleanse, revive, and protect your hair without missing a beat. Let your locks thrive, from root to tip, with science-backed, innovative haircare ranges crafted for lasting shine, strength, and elegance.
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VIJAY VARMA MAN OF THE MOMENT
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ROHIT SARAF THE GEN Z STAR
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The multi-hyphenate artist fills Maahi Shah in on the fun things she's working on, what meeting Michelle Obama was like, & how she stays grounded