5 Exercises To Improve Your Sex Life

You can tone up and become a top-class athlete in the bedroom with these simple moves...

- Jennifer Kyte

Sex can be physically demanding on the body, and depending on how adventurous you are, can even cause injury, if not done right! the muscles you use during sex are muscles that might not usually be the key focus of your everyday workout; when you put them to use, they don’t work at their optimum. But help is at hand! personal trainer Keith McNiven says that these five easy exercises can dramatically improve your sex life, and even help you become more of a daredevil between the sheets!

1. SQUAT

WHY? The squat works multiple muscle groups at once, helping to build strong, toned thighs and glutes. Plus, the squatting action is replicated in bedroom antics.

HOW TO DO IT: Keep back straight, squat low and strong, and push your butt out to get the maximum push for each rep. Keep your body weight in your heels and then explode back up to a standing position, squeezing your bum muscles on the way up. Do three sets of 5 reps (completing the move from start to finish) each. Add on reps and use dumb-bells as you get stronger.

OTHER BENEFITS: Squats help build a number of leg muscles and help improve circulation.

2. V LEG-UPS