Battle The Bulge In 30 Days

Celebrity trainer Chris Richardson helps blitz those bothersome areas of the body in just one month…

- Natalia Lubomirski

Dread those squidgy bits at the top of your jeans, around your bra and under your arms? we hear you. These stubborn areas can be tough to tone, especially for us ladies. ‘We all store fat in different ways – but women tend to hold on to it in their arms, chest, and hips,’ explains Chris. ‘As we get older we can lose elasticity in our skin and accumulation of fatty material creates a saggy appearance.’ But don’t fret, Chris has created a 30-day plan to target these areas, helping you melt fat and firm up, so you can show off a sexy silhouette. ‘Just don’t focus on the problem area with a single arm or joint movement,’ advises Chris. ‘Engage as many muscles as possible to burn more kilojoules.’ it’s time to blitz that bulge…

YOUR BULGE-BANISHING MOVES

‘These are multi-joint movements, which increase heart rate and promote fat loss,’ says Chris.

WALKOUTS