For those not familiar with this concept, intuitive eating is an evidenced-based approach to eating that was originally designed to help chronic dieters get back in tune with their body’s unique needs, rather than rely on external food rules to determine what, when and how much they eat. If you’ve ever dieted, you probably know that getting some of those rules out of your head is tough, even when you’re no longer actively trying to lose weight.
Diese Geschichte stammt aus der March 2020-Ausgabe von GLAMOUR South Africa.
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Diese Geschichte stammt aus der March 2020-Ausgabe von GLAMOUR South Africa.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Are you considering moving to UK?
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