Only Yoga Can Fix You

Stress Is Born In “Fight Or Flight” Situations, Where Our Mind Is Incapable Of Deciphering A Situation To Come Up With A Rational Solution. So, Through Yoga Asanas And Meditation, You Can Overcome The Clutter In Your Mind. Harmonise Your Mind, Body, And Soul!

- ISHITA KAMRA

We’re all multitaskers: whether it’s about working while traveling, co-ordinating a million things at a time, or thinking about the tasks that are pending on our to-do lists. Our minds work at the speed of light, and whether we like it or not, we find ourselves accounting for every moment of our day and planning every small detail.

We’ve all been in stressful situations where we were burdened with more things than we could handle, and where it felt like we are in the middle of a mess. This stress and anxiety not only affect our mental peace, but also makes us vulnerable to many physical ailments. The question, therefore is: how do we stop ourselves from being overwhelmed by the circumstances we face daily? As unimportant as it may seem, the only time to work on our mental and physical wellness is NOW! And yoga is the only tool that “multi-tasks” in a way that harmonises your mind, body, and soul into one combined lifestyle.

Let’s look at how yoga works on your mind, body, and soul.

1. PADMASANA (LOTUS POSE)